Sunshine Fish
Added May 08, 2002 | Recipe #27682
Total Time:
Prep Time:
Cook Time:
Directions:
1
Cut a piece of foil large enough to enclose the fillets.
2
Spray the foil with non-stick cooking spray.
3
Place the filets on the foil.
4
Coat the filets with one teaspoon of mayonnaise.
5
Add lemon juice, salt and pepper.
6
Layer onions, tomatoes and mushrooms on the fish and bring corners of the foil together to make a packet.
7
Place on cookie sheet.
8
Bake 20 minutes at 400°F.
9
Open packet and place under broiler until slightly brown.
10
Fish is done when you can flake it with a fork.
Ratings & Reviews:
My partner loved the vegies in this recipee he gave it a 5 plus I gave it a 3-4 , too many onions and I think I would have liked the fish (mahi, mahi) is what I used could have used some red pepper or something that would have given the fish a little more kick. Will fix it again.
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My DH loved this, although I thought it was just OK. So I averaged it out to 4 stars. I couldn't find any grouper or sea trout, so I used Alaskan cod, which is a nice mild fish. Other than that I followed the recipe. Very easy, and even easier clean-up!
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Nutritional Facts for Sunshine Fish
Serving Size: 1 (343 g)
Servings Per Recipe: 2
Amount Per Serving
% Daily Value
Calories 310.4
Calories from Fat 119
38%
Total Fat 13.2 g
20%
Saturated Fat 2.2 g
11%
Cholesterol 93.5 mg
31%
Sodium 141.9 mg
5%
Total Carbohydrate 12.1 g
4%
Dietary Fiber 2.0 g
8%
Sugars 5.5 g
22%
Protein 35.6 g
71%
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