Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Sunshine Fillets Recipe
    Lost? Site Map

    Sunshine Fillets

    Sunshine Fillets. Photo by RemyGage

    1/5 Photos of Sunshine Fillets

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    NoraMarie's Note:

    Got this recipe in Nova Scotia from Fisheries and Aquaculture

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 4

    Yield:

    serving

    Units: US | Metric

    Directions:

    1. 1
      Rinse and pat fillets dry.
    2. 2
      Place in a shallow micro-safe baking dish,turning over and thin ends so fillets are of equal thickness.
    3. 3
      Sprinkle with salt and pepper.
    4. 4
      Whisk sauce ingredients,except paprika,until smooth in a small bowl.
    5. 5
      Pour evenly over fillets.
    6. 6
      Sprinkle with paprika and cover dish with plastic wrap, turning one corner of wrap back to vent.
    7. 7
      Microwave for 5 minutes on high or until fillets are cooked through at thickest part.

    Ratings & Reviews:

    • on November 19, 2012

      55

      This is such an easy recipe to make.
      Who would have thought fish could be so simple and easy and come out so perfect!
      Now I have found such a wonderful recipe, I will cooking fihs more often now!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 01, 2012

      55

      Really easy and elegant. Looks and tastes good enough for a dinner party and leaves you free to prepare the sides etc. Definitely a hit at our house.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 27, 2010

      55

      Great tasting fish fillets.The sauce was delicious and complimented the fish. Love when a meal looks as good as it tastes as this one does. It will see to repeats at our house. Made for Nora's cookathon in memory of Ed.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

    Advertisement

    Nutritional Facts for Sunshine Fillets

    Serving Size: 1 (188 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 196.9
     
    Calories from Fat 15
    63%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 99.0 mg
    33%
    Sodium 168.9 mg
    7%
    Total Carbohydrate 1.8 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 1.5 g
    6%
    Protein 41.2 g
    82%

    The following items or measurements are not included:

    salt and pepper

    white wine vinegar

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes