Total Time
Prep 10 mins
Cook 5 mins

Got this recipe in Nova Scotia from Fisheries and Aquaculture

Ingredients Nutrition


  1. Rinse and pat fillets dry.
  2. Place in a shallow micro-safe baking dish,turning over and thin ends so fillets are of equal thickness.
  3. Sprinkle with salt and pepper.
  4. Whisk sauce ingredients,except paprika,until smooth in a small bowl.
  5. Pour evenly over fillets.
  6. Sprinkle with paprika and cover dish with plastic wrap, turning one corner of wrap back to vent.
  7. Microwave for 5 minutes on high or until fillets are cooked through at thickest part.
Most Helpful

5 5

This is such an easy recipe to make.
Who would have thought fish could be so simple and easy and come out so perfect!
Now I have found such a wonderful recipe, I will cooking fihs more often now!

5 5

Really easy and elegant. Looks and tastes good enough for a dinner party and leaves you free to prepare the sides etc. Definitely a hit at our house.

5 5

Great tasting fish fillets.The sauce was delicious and complimented the fish. Love when a meal looks as good as it tastes as this one does. It will see to repeats at our house. Made for Nora's cookathon in memory of Ed.