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    You are in: Home / Recipes / Sunrise Parfait (sbd) Recipe
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    Sunrise Parfait (sbd)

    Sunrise Parfait (sbd). Photo by Pets'R'us

    1/1 Photo of Sunrise Parfait (sbd)

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Barb Gertz's Note:

    Great for breakfast,enjoy.

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    Units: US | Metric

    • 1 cup strawberry, sliced
    • 1 cup sugar-free non-fat vanilla yogurt
    • 1/2 cup uncle sam cereal


    1. 1
      Layer the sliced strawberries, yogurt and cereal in 2 stemmed dessert glasses.
    2. 2
      Serve right away, enjoy.

    Browse Our Top Breakfast Recipes

    Ratings & Reviews:

    • on June 02, 2008


      When making this parfait, I discovered I was out of vanilla yogurt so I used Yoplait Light Strawberries 'n Banana flavor. My grocery store does not carry Uncle Sam cereal, so I substituted with Special K Cinnamon & Pecan cereal. A quick, healthy and yummy breakfast!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 01, 2007


      I made this for a mid day snack and took it to work, I was so distracted by how good it was I completely lost concentration on what I was doing! Thanks Barb.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 20, 2005


      I eat this on Phase II of South Beach. I've also used sugar free strawberry banana yogart or instead of strawberries, I've substituted other berries with other berry flavored yogarts such as blueberries with sugar free blueberry yogart, etc. I've been able to find Uncle Sam cereal at only my local Super Walmart.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)


    Nutritional Facts for Sunrise Parfait (sbd)

    Serving Size: 1 (72 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 23.0
    Calories from Fat 1
    Total Fat 0.2 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 0.7 mg
    Total Carbohydrate 5.5 g
    Dietary Fiber 1.4 g
    Sugars 3.3 g
    Protein 0.4 g

    The following items or measurements are not included:

    sugar-free non-fat vanilla yogurt


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