Total Time
Prep 15 mins
Cook 0 mins

Great for breakfast,enjoy.

Ingredients Nutrition

  • 1 cup strawberry, sliced
  • 1 cup sugar-free non-fat vanilla yogurt
  • 12 cup uncle sam cereal


  1. Layer the sliced strawberries, yogurt and cereal in 2 stemmed dessert glasses.
  2. Serve right away, enjoy.
Most Helpful

When making this parfait, I discovered I was out of vanilla yogurt so I used Yoplait Light Strawberries 'n Banana flavor. My grocery store does not carry Uncle Sam cereal, so I substituted with Special K Cinnamon & Pecan cereal. A quick, healthy and yummy breakfast!

LainieBug June 02, 2008

I made this for a mid day snack and took it to work, I was so distracted by how good it was I completely lost concentration on what I was doing! Thanks Barb.

kelly in TO March 01, 2007

I eat this on Phase II of South Beach. I've also used sugar free strawberry banana yogart or instead of strawberries, I've substituted other berries with other berry flavored yogarts such as blueberries with sugar free blueberry yogart, etc. I've been able to find Uncle Sam cereal at only my local Super Walmart.

TheDancingCook June 20, 2005