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    You are in: Home / Recipes / Sunny Summer Chicken Salad Recipe
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    Sunny Summer Chicken Salad

    Sunny Summer Chicken Salad. Photo by Megan Yonak

    1/1 Photo of Sunny Summer Chicken Salad

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Megan Yonak's Note:

    This is a wonderful LOW CALORIE CHICKEN SALAD, and an awesome recipe if you like a sweet and salty combo- With the grapes and cashews, mixed with a nice helping of both white and black pepper, it's got a little bit of a kick. The best part is, is that it's NOT TOO MUCH MAYO!!!! This is WONDERFUL served inside a 1/2 of a cantaloupe(seeds removed) with a croissant on the side. YUMMY! You can take bites of the cantaloupe with the salad and it is DIVINE! Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Grill the chicken breasts on either a foreman grill or an outdoor grill- which is obviously better tasting -- Let cool enough to handle and start to rip/shred into smaller pieces. Not shredded. but I like the ripped up texture rather than 'cubes' of chicken. It looks much more organic too.
    2. 2
      Put all of the ingredients into a bowl and mix -- EXCEPT FOR THE CASHEWS!
    3. 3
      Cashews are optional, and NEEEEEED to be put on lastly, to maintain the crunchyness they deserve. So. 1 1/2 cups cashews if you will be serving that day and that day only- can you mix in -- otherwise, just sprinkle each serving with a tablespoon or 2 before you serve.
    4. 4
      Mix all together but save those cashews for the garnish -- If you put them on and mix them in- they get soggy.
    5. 5
      Refrigerate at least 5 hours- best if you can leave it in the fridge overnight to let the flavors mingle.

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    Ratings & Reviews:

    • on June 08, 2007

      55

      Delish! So hot last night, needed something cold for dinner. I ate this on whole wheat bread and used canned white meat chicken breast. Thanks Megan!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sunny Summer Chicken Salad

    Serving Size: 1 (214 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 236.8
     
    Calories from Fat 95
    40%
    Total Fat 10.5 g
    16%
    Saturated Fat 2.9 g
    14%
    Cholesterol 68.3 mg
    22%
    Sodium 588.9 mg
    24%
    Total Carbohydrate 14.4 g
    4%
    Dietary Fiber 1.7 g
    7%
    Sugars 10.0 g
    40%
    Protein 21.2 g
    42%

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