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    You are in: Home / Recipes / Sunny Caribbean Black Bean and Mango Dip Recipe
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    Sunny Caribbean Black Bean and Mango Dip

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

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    • on July 03, 2009

      This recipe deserves a perfect score. Brought this to a bbcue & even the picky eaters loved this. Really enjoyed the combination of spicy & sweet. You really couldn't tell there was mango. however, I felt it was an important part to round out the flavours. The only thing I changed... I didn't have fresh cilantro so I added a tiny frozen cube to the dip part. Great recipe, thanks so much for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 09, 2008

      This was the hit of my luau party! Two people asked for the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 18, 2007

      Wonderful combination of flavors--we loved it! I didn't make any changes, other than scaling the recipe down a bit. Served with the Tostitos you suggested and Margaritas (Freezer Margarita), it really hit the spot. :) Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 26, 2005

      The hardest part about this recipe was to stop the, erm "preliminary taste testing" and stick it in the fridge overnight. Even unchilled without letting the flavors meld together, it was fabulous! Unfortunately, I had a few problems. The first was that the mango I bought for it was icky. I ended up using a can of drained tropical fruit salad and chopping it up a bit more. It also turned out that my powdered onion was actually onion salt, so I sort of used minced, dried onion and the onion salt. If it tastes better with the proper ingredient, I don't think I'll ever get it chilled. I left off the jalapenos because we're either wimpy or we have stomach problems. This recipe definitely rates a do over! I can't see me serving a chili powder or cumin based chicken dish without it ever again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 08, 2005

      Amazing, amazing. I've made this about 5 times, and there are never any leftovers. Such a hit, terrific flavors, and an elegant presentation!

      people found this review Helpful. Was this review helpful to you? Yes | No
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    Nutritional Facts for Sunny Caribbean Black Bean and Mango Dip

    Serving Size: 1 (94 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 131.8
     
    Calories from Fat 63
    48%
    Total Fat 7.1 g
    10%
    Saturated Fat 4.3 g
    21%
    Cholesterol 21.9 mg
    7%
    Sodium 216.2 mg
    9%
    Total Carbohydrate 12.2 g
    4%
    Dietary Fiber 3.2 g
    13%
    Sugars 2.9 g
    11%
    Protein 5.6 g
    11%

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