1/2 Photos of Sunny Caribbean Black Bean and Mango Dip
Northwest Lynnie's Note:
With a seasoned cream cheese base and a black bean, mango, and jalapeno topping, this dip is flavorful, light, refreshing, and colorful. Best made a day ahead, and great served with large tortilla chips(I like Tostitos white corn, restaurant-style chips), rum drinks, beer, Margaritas, and fruit drinks.
My Private Note
Units: US | Metric
- 1 (8 ounce) package low-fat cream cheese, softened
- 1/2 cup reduced-fat sour cream
- 1/2 teaspoon salt
- 1 teaspoon chili powder (to taste)
- 1/2 teaspoon crushed red pepper flakes
- 1/2 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 teaspoon dried oregano, crushed
- 1 teaspoon cumin (to taste)
- 1 (15 ounce) can black beans, well rinsed, drained, and dried on paper towels
- 1 cup mango, cut into small dice
- 1 large jalapeno pepper, seeded and finely minced
- 1/4 cup chopped fresh cilantro (to garnish)
- 1/2 cup seeded and diced fresh tomato (to garnish)
- tortilla chips, for dipping
- 1In a small bowl, thoroughly mix cream cheese, sour cream, and dried seasonings.
- 2Taste for seasoning.
- 3Spread mixture in an 11 inch glass pie plate or other serving plate of same dimension.
- 4Sprinkle top with minced jalapeno, then black beans, then mango.
- 5Cover well and chill overnight.
- 6Just before serving, sprinkle tomato and cilantro over the top.
- 7Serve with tortilla chips.
- 8Preparation time doesn't include chilling time.
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Nutritional Facts for Sunny Caribbean Black Bean and Mango Dip
Serving Size: 1 (94 g)
Servings Per Recipe: 10
- Amount Per Serving
- % Daily Value
- Calories 131.8
- Calories from Fat 63
- Total Fat 7.1 g
- Saturated Fat 4.3 g
- Cholesterol 21.9 mg
- Sodium 216.2 mg
- Total Carbohydrate 12.2 g
- Dietary Fiber 3.2 g
- Sugars 2.9 g
- Protein 5.6 g