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    You are in: Home / Recipes / Sunny Caribbean Black Bean and Mango Dip Recipe
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    Sunny Caribbean Black Bean and Mango Dip

    Sunny Caribbean Black Bean and Mango Dip. Photo by GaylaJ

    1/1 Photo of Sunny Caribbean Black Bean and Mango Dip

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Northwest Lynnie's Note:

    With a seasoned cream cheese base and a black bean, mango, and jalapeno topping, this dip is flavorful, light, refreshing, and colorful. Best made a day ahead, and great served with large tortilla chips(I like Tostitos white corn, restaurant-style chips), rum drinks, beer, Margaritas, and fruit drinks.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small bowl, thoroughly mix cream cheese, sour cream, and dried seasonings.
    2. 2
      Taste for seasoning.
    3. 3
      Spread mixture in an 11 inch glass pie plate or other serving plate of same dimension.
    4. 4
      Sprinkle top with minced jalapeno, then black beans, then mango.
    5. 5
      Cover well and chill overnight.
    6. 6
      Just before serving, sprinkle tomato and cilantro over the top.
    7. 7
      Serve with tortilla chips.
    8. 8
      Preparation time doesn't include chilling time.

    Ratings & Reviews:

    • on July 03, 2009

      55

      This recipe deserves a perfect score. Brought this to a bbcue & even the picky eaters loved this. Really enjoyed the combination of spicy & sweet. You really couldn't tell there was mango. however, I felt it was an important part to round out the flavours. The only thing I changed... I didn't have fresh cilantro so I added a tiny frozen cube to the dip part. Great recipe, thanks so much for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 09, 2008

      55

      This was the hit of my luau party! Two people asked for the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 18, 2007

      55

      Wonderful combination of flavors--we loved it! I didn't make any changes, other than scaling the recipe down a bit. Served with the Tostitos you suggested and Margaritas (Freezer Margarita), it really hit the spot. :) Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Sunny Caribbean Black Bean and Mango Dip

    Serving Size: 1 (94 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 131.8
     
    Calories from Fat 63
    48%
    Total Fat 7.1 g
    10%
    Saturated Fat 4.3 g
    21%
    Cholesterol 21.9 mg
    7%
    Sodium 216.2 mg
    9%
    Total Carbohydrate 12.2 g
    4%
    Dietary Fiber 3.2 g
    13%
    Sugars 2.9 g
    11%
    Protein 5.6 g
    11%

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