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    You are in: Home / Recipes / Sunita's Sooji Upma Recipe
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    Sunita's Sooji Upma

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Charishma_Ramchandani's Note:

    Here in Mumbai I had a maid named Sunita who worked for us from 1st of November to the 1st of December. She is quite good at her job, i.e., cooking, and taught me to make upma, an Indian breakfast, in a style different from my usual one. My Dad enjoyed it for breakfast this morning. Sunita is no longer working for us because she stole my expensive sandals and I gave her a sack cos she laughed at my pain of losing my favourite sandals and pretending she didn't know where they were. But I am glad that I have this recipe to cook and cherish forever!

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    Units: US | Metric


    1. 1
      Roast the semolina in a wok until lightly golden brown. Remove and keep aside in a flat plate.
    2. 2
      In the same wok, now heat oil until its medium hot.
    3. 3
      Add cumin and mustard seeds.
    4. 4
      Allow to splutter.
    5. 5
      Once it stops spluttering, add green chilli, curry leaves, onions and carrots.
    6. 6
      Stir-fry until the onions are browned and the carrots are slightly tender.
    7. 7
      Add water and bring to a boil.
    8. 8
      Lower flame and add the roasted semolina. Mix thoroughly to combine.
    9. 9
      Remove from heat and garnish with corriander leaves.
    10. 10
      Serve hot with tea or coffee.
    11. 11
    12. 12
      Note: If desired, you may sprinkle some lemon juice on top before serving.

    Ratings & Reviews:

    • on April 30, 2009

      this recipe was great! was very simple to make! Thanks!!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Sunita's Sooji Upma

    Serving Size: 1 (362 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 519.1
    Calories from Fat 195
    Total Fat 21.7 g
    Saturated Fat 2.8 g
    Cholesterol 0.0 mg
    Sodium 589.9 mg
    Total Carbohydrate 69.0 g
    Dietary Fiber 4.5 g
    Sugars 3.5 g
    Protein 11.8 g

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