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    You are in: Home / Recipes / Sunflower Seed Coleslaw Recipe
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    Sunflower Seed Coleslaw

    Average Rating:

    7 Total Reviews

    Showing 1-7 of 7

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    • on September 24, 2005

      A terrific spin on coleslaw! I really liked the dressing & the sunflower seeds in this salad. I chopped the cabbage by hand and grated 1 carrot. I liked that the dressing didn't get "runny" during the chill time. A recipe I will use again. Thanks kdp!!!

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    • on July 27, 2005

      Fabulous coleslaw, and this is from someone who does NOT like coleslaw. My dh and friends do, so I was making this for a potluck, I was stunned at how good it was, and how fresh-tasting it was, too. I substituted lowfat sour cream and mayo, but other than that, made it exactly as written. The tarragon adding a very subtle, sophisticated flavor, and the crunch & salt of the sunflower seeds was perfect for texture. I would consider using different toasted nuts (hmmm, pine nuts or walnuts, maybe), and for those who are averse to tarragon, maybe consider chipotle or wasabi gourmet mayo with fresh cilantro (for the chipotle) or parsley (for wasabi)? I would think you could tinker around with it if you like (maybe using broccoli coleslaw or other gourmet coleslaw mixes?), but it's really, really, really fabulous as is.

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    • on June 20, 2004

      I really liked the nutty flavor that the sunflower seeds added, and I thought the balsamic vinegar contributed to the uniqueness of this slaw as well. Thank you for suggesting coleslaw blend - it makes it so much easier, and putting the rest of the ingredients together took no time at all. I used Splenda instead of sugar.

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    • on June 08, 2004

      i used a 1 lb package of broccoli slaw mix and doubled the dressing ingredients, except for the tarragon, because we like our slaw very creamy and wet. Did not change anything else. It was delicious and this recipe is a keeper especially for summer bbqs.

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    • on May 31, 2004

      Great slaw! This was part of our Memorial weekend feast and we really enjoyed the different flavor the balsamic vinegar added. I didn't change a thing and don't see a need to...great recipe! Thanks for sharing!

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    • on May 14, 2004

      Fantastic! I loved the addition of the balsamic and the sunflower seeds. I knew it would be good, and it was! My dh and I just loved it! I didn't change a thing, it's perfect as is. It will be a staple at our summer cookouts. Thanks, kdp! Great recipe!

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    • on March 21, 2004

      I made this using my own grated cabbage for a quick start to my lunch this afternoon. I used a few substitutions. I substituted the vinegar with fresh lemon juice and the sour cream with plain fat-free yogurt. As for the mayo, I used regular mustard instead which I simply "love". Since I happened to have oregano at home, I used that instead of tarragon. I "LOVE" Sunflower seeds(which I have got hooked on to after coming to USA). This makes a delicious salad and I will make thi again, for sure!!

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    Nutritional Facts for Sunflower Seed Coleslaw

    Serving Size: 1 (44 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 45.7
     
    Calories from Fat 29
    63%
    Total Fat 3.2 g
    4%
    Saturated Fat 0.9 g
    4%
    Cholesterol 3.3 mg
    1%
    Sodium 42.6 mg
    1%
    Total Carbohydrate 3.9 g
    1%
    Dietary Fiber 0.8 g
    3%
    Sugars 1.8 g
    7%
    Protein 0.9 g
    1%
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