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    You are in: Home / Recipes / Sunflower Seed Cole Slaw Recipe
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    Sunflower Seed Cole Slaw

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    Nancy's Pantry's Note:

    I love cole slaws that include fruit and nuts -- it really gives them a variety of textures and flavor. Great salad to serve with bbq. For best results, allow slaw to chill for several hours so flavors can meld. This recipe is from my Kenny Roger's cookbook.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Drain pineapple and mandarin oranges, reserving 2 tablespoons pineapple juice.
    2. 2
      In a bowl, combine pineapple, oranges, cabbage, carrots, and sunflower seeds.
    3. 3
      For dressing, stir together mayonnaise, orange juice, reserved pineapple juice, salt and pepper. Pour over salad mixture, toss and chill.

    Ratings & Reviews:

    • on October 30, 2013

      55

      I was surprised how much I liked this slaw! I used pineapple but left out the oranges.Put just a touch of sugar in with the pineapple juice. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sunflower Seed Cole Slaw

    Serving Size: 1 (187 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 187.7
     
    Calories from Fat 87
    46%
    Total Fat 9.7 g
    14%
    Saturated Fat 1.1 g
    5%
    Cholesterol 3.8 mg
    1%
    Sodium 205.5 mg
    8%
    Total Carbohydrate 25.0 g
    8%
    Dietary Fiber 3.8 g
    15%
    Sugars 15.6 g
    62%
    Protein 3.4 g
    6%

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