Total Time
Prep 30 mins
Cook 0 mins

I love cole slaws that include fruit and nuts -- it really gives them a variety of textures and flavor. Great salad to serve with bbq. For best results, allow slaw to chill for several hours so flavors can meld. This recipe is from my Kenny Roger's cookbook.

Ingredients Nutrition


  1. Drain pineapple and mandarin oranges, reserving 2 tablespoons pineapple juice.
  2. In a bowl, combine pineapple, oranges, cabbage, carrots, and sunflower seeds.
  3. For dressing, stir together mayonnaise, orange juice, reserved pineapple juice, salt and pepper. Pour over salad mixture, toss and chill.
Most Helpful

I was surprised how much I liked this slaw! I used pineapple but left out the oranges.Put just a touch of sugar in with the pineapple juice. Thanks!

Sharon123 October 30, 2013