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    You are in: Home / Recipes / Sunflower Pate Recipe
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    Sunflower Pate

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Missy Wombat's Note:

    I haven't tried this raw foodist vegan recipe but it certain is something different that could be tried if you know you will be catering to vegans and want something else to add to the menu.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place garlic in food processor and process well.
    2. 2
      Add sunflower seeds, Nama Shoyu, lemon juice, tahini, and cumin powder to processor and process until smooth.

    Ratings & Reviews:

    • on September 03, 2008

      55

      Truly spectacular! Perfect consistency and rich in flavour. Works wonders as a base on sandwitches, baguettes and so on, mixed with various veggies. It is ridiculously healthy as well as easy to make and perhaps the most valuable new recipe I've found this year.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 31, 2008

      55

      This recipe is great and I've made it several times. This is really good as part of a nori wrap, on your nori (seaweed), put one leaf of lettuce, sunflower pate, and various veggies like carrots, avocado, alfalfa spouts, etc and dip in a shoyu/wasabi or peanut sauce, it's delicious! Thank you for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 30, 2008

      55

      Ooh, this is delish! I made half a batch and it still made a ton. It's super easy to make and hopefully will last a few days in the fridge, as it will take us a while to eat it all. I will serve with crackers, on pita bread and in sandwiches for lunches this week. Thanks for posting, I'd make it again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sunflower Pate

    Serving Size: 1 (114 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 455.4
     
    Calories from Fat 342
    75%
    Total Fat 38.0 g
    58%
    Saturated Fat 4.0 g
    20%
    Cholesterol 0.0 mg
    0%
    Sodium 458.6 mg
    19%
    Total Carbohydrate 22.1 g
    7%
    Dietary Fiber 10.8 g
    43%
    Sugars 2.1 g
    8%
    Protein 18.6 g
    37%

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