Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Sunflower Pate Recipe
    Lost? Site Map

    Sunflower Pate

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Missy Wombat's Note:

    I haven't tried this raw foodist vegan recipe but it certain is something different that could be tried if you know you will be catering to vegans and want something else to add to the menu.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Place garlic in food processor and process well.
    2. 2
      Add sunflower seeds, Nama Shoyu, lemon juice, tahini, and cumin powder to processor and process until smooth.

    Ratings & Reviews:

    • on September 03, 2008


      Truly spectacular! Perfect consistency and rich in flavour. Works wonders as a base on sandwitches, baguettes and so on, mixed with various veggies. It is ridiculously healthy as well as easy to make and perhaps the most valuable new recipe I've found this year.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 31, 2008


      This recipe is great and I've made it several times. This is really good as part of a nori wrap, on your nori (seaweed), put one leaf of lettuce, sunflower pate, and various veggies like carrots, avocado, alfalfa spouts, etc and dip in a shoyu/wasabi or peanut sauce, it's delicious! Thank you for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 30, 2008


      Ooh, this is delish! I made half a batch and it still made a ton. It's super easy to make and hopefully will last a few days in the fridge, as it will take us a while to eat it all. I will serve with crackers, on pita bread and in sandwiches for lunches this week. Thanks for posting, I'd make it again.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Sunflower Pate

    Serving Size: 1 (114 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 455.4
    Calories from Fat 342
    Total Fat 38.0 g
    Saturated Fat 4.0 g
    Cholesterol 0.0 mg
    Sodium 458.6 mg
    Total Carbohydrate 22.1 g
    Dietary Fiber 10.8 g
    Sugars 2.1 g
    Protein 18.6 g

    Ideas from


    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.


    Over 475,000 Recipes Network of Sites