Total Time
1hr 15mins
Prep 15 mins
Cook 1 hr

A super tasty and healthy substitute for the real thing!

Ingredients Nutrition


  1. Mix the sunflower seeds, bread crumbs, walnuts and potato very well.
  2. In a blender, blend the remaining ingredients.
  3. Add to the dry ingredients and mix well.
  4. Let stand for 15 minutes.
  5. Bake at 350°F for 1 hour.
  6. Serve with mushroom gravy.