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    You are in: Home / Recipes / Sunflower Fruit Cole Slaw Recipe
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    Sunflower Fruit Cole Slaw

    Sunflower Fruit Cole Slaw. Photo by Annisette

    1/1 Photo of Sunflower Fruit Cole Slaw

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Derf's Note:

    Great for a potluck or family get together

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large bowl, combine oranges, pineapple, cabbage, carrots and sunflower seeds, mix lightly.
    2. 2
      In a small bowl, stir together mayonnaise, lemon juice, salt and pepper.
    3. 3
      Pour over salad mixture, tossing to coat.
    4. 4
      Cover and refrigerate at least 1 hour until well chilled.

    Ratings & Reviews:

    • on January 13, 2002

      55

      Great salad, we had friends around for a barbecue and I had made this, great flavours and the crunch of the cabbage and sunflower seeds just gave it that little bit extra.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 26, 2003

      45

      I made this for a bar b que today using a package of shredded cabbage. It was very easy to throw together. This was a nice change from the usual cole slaw that I make. The fruit, sunflower seeds and the lemon juice made a big difference in the taste. The only problem I had with this recipe occurred during step 2. The ingredient list doesn't show orange juice and doesn't tell how much to add to the rest of the ingredients. Since I didn't have any oranges or orange juice, I added about 3 tablespoons of the mandarin orange liquid from the can.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 12, 2009

      45

      More in common with a typical fruit salad than a typical cole slaw, but still, very tasty.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Sunflower Fruit Cole Slaw

    Serving Size: 1 (145 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 140.4
     
    Calories from Fat 69
    49%
    Total Fat 7.7 g
    11%
    Saturated Fat 0.9 g
    4%
    Cholesterol 3.0 mg
    1%
    Sodium 230.9 mg
    9%
    Total Carbohydrate 17.5 g
    5%
    Dietary Fiber 3.1 g
    12%
    Sugars 10.3 g
    41%
    Protein 2.6 g
    5%

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