Sunflower Fruit Cole Slaw

Total Time
Prep 15 mins
Cook 0 mins

Great for a potluck or family get together

Ingredients Nutrition


  1. In a large bowl, combine oranges, pineapple, cabbage, carrots and sunflower seeds, mix lightly.
  2. In a small bowl, stir together mayonnaise, lemon juice, salt and pepper.
  3. Pour over salad mixture, tossing to coat.
  4. Cover and refrigerate at least 1 hour until well chilled.
Most Helpful

Great salad, we had friends around for a barbecue and I had made this, great flavours and the crunch of the cabbage and sunflower seeds just gave it that little bit extra.

Evie* January 13, 2002

I made this for a bar b que today using a package of shredded cabbage. It was very easy to throw together. This was a nice change from the usual cole slaw that I make. The fruit, sunflower seeds and the lemon juice made a big difference in the taste. The only problem I had with this recipe occurred during step 2. The ingredient list doesn't show orange juice and doesn't tell how much to add to the rest of the ingredients. Since I didn't have any oranges or orange juice, I added about 3 tablespoons of the mandarin orange liquid from the can.

Chicagopm May 26, 2003

More in common with a typical fruit salad than a typical cole slaw, but still, very tasty.

corduroy_dread July 12, 2009