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    You are in: Home / Recipes / Sunflower Crunch Salad (With Ramen!) Recipe
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    Sunflower Crunch Salad (With Ramen!)

    Total Time:

    Prep Time:

    Cook Time:

    13 mins

    10 mins

    3 mins

    Buster's friend's Note:

    Ok - this is one of those recipes that sounds questionable & becomes more appealing when the budget closes in. We used to make this a hundred years ago when we were in college on tight budgets... Time passed, the recipe was lost & today it showed up in an email from The Witchita Eagle! It's cheap, not entirely bad for you with the fresh vegies (& nuts) & tastes unbelievably good! LOL - am adding cabbage to the shopping list because mine in the garden are just too small! There was no serving size listed so I opted for 4 to 6 - you'll see. Awesome potluck or picnic dish - just mix vegies, ramen & dressing on site & serve.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 cabbage, medium head shredded
    • 2 green onions, minced
    • 5 5/8 ounces ramen noodles, chicken flavored (2 packages in US)
    • 3/4 cup sunflower oil (olive, peanut oils OK too)
    • 6 tablespoons red wine vinegar
    • 2 teaspoons salt
    • 1/2 teaspoon pepper
    • 5 tablespoons sunflower seeds, hulled
    • 1 cup almonds, toasted slivered

    Directions:

    1. 1
      Mix cabbage and green onions in a large bowl.
    2. 2
      Chill covered in refrigerator.
    3. 3
      Reserve Ramen noodles.
    4. 4
      In another bowl, combine flavor packets from noodles with oil, vinegar, salt and pepper. Mix well.
    5. 5
      Crush Ramen noodles.
    6. 6
      When ready to serve, add noodles, sunflower seeds and almonds to cabbage mixture. Add dressing. Mix well. Serve immediately.

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    Nutritional Facts for Sunflower Crunch Salad (With Ramen!)

    Serving Size: 1 (257 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 868.7
     
    Calories from Fat 645
    74%
    Total Fat 71.7 g
    110%
    Saturated Fat 10.3 g
    51%
    Cholesterol 0.0 mg
    0%
    Sodium 1782.6 mg
    74%
    Total Carbohydrate 48.1 g
    16%
    Dietary Fiber 10.7 g
    42%
    Sugars 10.2 g
    41%
    Protein 17.3 g
    34%

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