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    You are in: Home / Recipes / Sunflower Crunch Salad Recipe
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    Sunflower Crunch Salad

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    45 mins

    0 mins

    KayjaxE's Note:

    A nice crunchy cabbage salad with a tart dressing. I love coleslaw, but my husband does not like creamy dressings. This recipe has parts from many others, picked and chose to meet both our desires.

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    Ingredients:

    Serves: 6

    Yield:

    big bowl

    Units: US | Metric

    Directions:

    1. 1
      Mix cabbage, carrot, and onions. Split approximately in half.
    2. 2
      Sprinkle salt, sugar, oil and vinegars over one half of vegetables. Stir well to coat.
    3. 3
      Chill both the dressed and undressed salads for at least 30 minutes. The dressed salad should wilt and collect some liquid at the bottom of the bowl.
    4. 4
      Mix the halves back together. Add sunflower seeds and chow mein noodles.
    5. 5
      Serve immediately to retain crunch.

    Ratings & Reviews:

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    Nutritional Facts for Sunflower Crunch Salad

    Serving Size: 1 (213 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 239.3
     
    Calories from Fat 157
    65%
    Total Fat 17.5 g
    26%
    Saturated Fat 2.1 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 168.3 mg
    7%
    Total Carbohydrate 18.3 g
    6%
    Dietary Fiber 5.6 g
    22%
    Sugars 6.9 g
    27%
    Protein 5.2 g
    10%

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