Total Time
25mins
Prep 25 mins
Cook 0 mins

We're on a low-carb diet, and this is one of our favorite dishes..

Directions

  1. In a large saucepan, bring 8 cups water to a boil.
  2. Add broccoli' cover and cook for 3 minutes.
  3. Drain and immediately place broccoli in ice water.
  4. Drain and pat dry.
  5. In a small bowl, whisk the vinegar, soy sauce, oil and sugar.
  6. Pour over broccoli; toss to coat evenly.
  7. Cover and refrigerate for a least 1 hour, stirring several times.
  8. Just before serving, stir in sunflower kernels.
  9. 6 servings (3/4 cup each).
  10. 121 calories, 10 g fat, 0 mg.
  11. cholesterol, 322 mg sodium, 6 g carbohydrate, 3 g fiber, 4 g protein.
  12. Diabetic Exchanges: 2 fat, 1 vegetable.

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