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This bread is fantastic according to my DH. I didn't have any unsalted sunflower seeds, so I omitted the extra salt called for in the recipe. I substituted wheat germ and wheat bran for the barley - abt 1/4 c. of each. FYI: It took abt 1 hr for the dough to raise the first time and 30-45 min after shaping the dough. The 125 degree water was perfect for the yeast. The cooking time was abt 35 minutes for my bread. We'll be sure to make this on more than one occasion!