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    You are in: Home / Recipes / Sun-Up Sandwich Recipe
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    Sun-Up Sandwich

    Sun-Up Sandwich. Photo by ms_bold

    1/1 Photo of Sun-Up Sandwich

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Chef #228980's Note:

    Hit your morning stride straight up with an on-the-go breakfast that's got a sun-colored secret.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put butter in a glass measuring cup. Microwave on 100% power (high) for 20 to 25 seconds or until butter is melted. Use hot pads to remove measuring cup from microwave.
    2. 2
      Crack egg into the the measuring cup. Add milk. Beat egg and milk with a fork until mixture is pale yellow and the yolk is completely broken. Microwave on high for 25 seconds. Remove from microwave using hot pads. Stir with fork. Microwave on high for 20 seconds more. Egg should be lightly firm but not runny. Remove from microwave using hot pads.
    3. 3
      Use knife to carefully separate English muffin into two halves. Spread English muffin with preserves. Top one of the English muffin halves with cooked egg, cheese, and Canadian bacon or ham. Top with other half of English muffin. Place sandwich on microwave-safe plate. Microwave on high for 30 seconds or until cheese melts. Use hot pads to remove from microwave.
    4. 4
      Serve with sliced strawberries and a glass of milk.

    Ratings & Reviews:

    • on January 24, 2008

      55

      This was an extremely quick and fun way to cook a scrambled egg. I had to microwave the egg longer to get the desired consistency. Next time, I will toast the muffin and assemble everything separately - as the finished sandwich was slightly too soggy out of the microwave.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 30, 2007

      55

      I did this a little different. I made this in part of OAMC so I prepared 6 of these. I cooked the eggs in the skillet instead, and used peach preserves since I needed peach for another Zaar recipe. A twist on the basic EggMcMuffins-Scrambled instead of fried and of course the preserves made this a wonderful addition.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 24, 2006

      55

      My husband liked the sweetness the apricot preaserves added to the sandwich. Very quick and easy. Thanks Chef#228980 Bullwinkle

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Sun-Up Sandwich

    Serving Size: 1 (182 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 393.4
     
    Calories from Fat 157
    40%
    Total Fat 17.5 g
    26%
    Saturated Fat 8.6 g
    43%
    Cholesterol 251.5 mg
    83%
    Sodium 958.9 mg
    39%
    Total Carbohydrate 37.0 g
    12%
    Dietary Fiber 2.0 g
    8%
    Sugars 7.2 g
    29%
    Protein 22.0 g
    44%

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