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    You are in: Home / Recipes / Sun-Dried Tomato Stuffed Chicken Breasts Recipe
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    Sun-Dried Tomato Stuffed Chicken Breasts

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Cultural Twist's Note:

    This is from Weight Watchers.com. A spectacularly tasty and easy meal to cook up when you want to impress but stay on the plan. Only 5 points per serving!

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    Ingredients:

    Serves: 4

    Yield:

    Peices

    Units: US | Metric

    Directions:

    1. 1
      In a small bowl, stir together sun-dried tomatoes, goat cheese and thyme.
    2. 2
      Using a sharp paring knife, cut a horizontal slit through the thickest part of each chicken breast, creating a pocket. Be careful not to cut all the way through.
    3. 3
      Stuff each chicken breast with 1/4 of the cheese mixture. Season with salt and pepper and dust with flour.
    4. 4
      Spray a large nonstick skillet with olive oil cooking spray and warm over high heat. Add chicken and brown well. Remove and set aside.
    5. 5
      Add white wine to pan and boil until almost all evaporated.
    6. 6
      Meanwhile, in a small bowl, stir together cornstarch and 2 tablespoons chicken broth until smooth. Whisk cornstarch mixture, remaining chicken broth and tomato paste into white wine.
    7. 7
      Return chicken breasts to pan. Bring to a simmer, cover and cook over low heat until chicken is cooked through, about 10 minutes. Baste occasionally with sauce.

    Ratings & Reviews:

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    Nutritional Facts for Sun-Dried Tomato Stuffed Chicken Breasts

    Serving Size: 1 (254 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 236.2
     
    Calories from Fat 40
    17%
    Total Fat 4.5 g
    6%
    Saturated Fat 2.4 g
    12%
    Cholesterol 72.3 mg
    24%
    Sodium 391.4 mg
    16%
    Total Carbohydrate 6.8 g
    2%
    Dietary Fiber 0.5 g
    2%
    Sugars 1.7 g
    7%
    Protein 29.6 g
    59%

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