Sun-Dried Tomato Spread

READY IN: 10mins
Recipe by PaulaG

This recipe comes from The Diabetes Food and Nutrition Bible. It sounded good and I am always looking for reduced fat spreads that will brighten up the meal. I did make a few minor changes from the original recipe based on what was in the refrigerator.

Top Review by Lalaloula

This dip is very, very tasty! It is tomatoey with a lovely tang from the yogurt and the herbs really make it special! YUM! My only issue with it was the texture: Somehow my spread turned out very runny, more like a liquid dip or even sauce. I measured everything carefully and even left out the milk, but it was still very thin. That didnt harm the taste at all and it was gobbled up, but spreading was a little difficult. Next time I will reduce the yogurt and see what happens then... THANK YOU SO MUCH for sharing a keeper with us, Paula! Made and reviewed for the Aussie/NZ Recipe Swap #42 July 2010.

Ingredients Nutrition


  1. Place all ingredients in a food processor and process until smooth and thick.
  2. Serve with fresh cut vegetables as a dip or spread on crackers or bread.

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