Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Sun-Dried Tomato Spread Recipe
    Lost? Site Map

    Sun-Dried Tomato Spread

    Sun-Dried Tomato Spread. Photo by Lalaloula

    1/3 Photos of Sun-Dried Tomato Spread

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    PaulaG's Note:

    This recipe comes from The Diabetes Food and Nutrition Bible. It sounded good and I am always looking for reduced fat spreads that will brighten up the meal. I did make a few minor changes from the original recipe based on what was in the refrigerator.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note




    Units: US | Metric


    1. 1
      Place all ingredients in a food processor and process until smooth and thick.
    2. 2
      Serve with fresh cut vegetables as a dip or spread on crackers or bread.

    Ratings & Reviews:

    • on July 06, 2010


      This dip is very, very tasty! It is tomatoey with a lovely tang from the yogurt and the herbs really make it special! YUM! My only issue with it was the texture: Somehow my spread turned out very runny, more like a liquid dip or even sauce. I measured everything carefully and even left out the milk, but it was still very thin. That didnt harm the taste at all and it was gobbled up, but spreading was a little difficult. Next time I will reduce the yogurt and see what happens then... THANK YOU SO MUCH for sharing a keeper with us, Paula! Made and reviewed for the Aussie/NZ Recipe Swap #42 July 2010.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 10, 2007


      Thx to PAC Fall 2007, I have today made 2 of the most incredible recipes & this is 1 of them. I added garlic like the prior reviewer, but otherwise made as written. This mix comes together quickly, is great on crackers as a spread & makes eating veggies pure joy when used as a dip + it has the bonus of being very low in calories & fat. While certainly not in need of them, I think finely chopped black olives would make an excellent add for those so inclined. I showed the top sprinkled w/parsley & a few scattered capers just for colour. Thx for sharing this sure to be repeated *keeper recipe* w/us. *Yum* !

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 07, 2006


      Great spread Paula! I made this using my Marinated Sun-Dried Tomatoes, it turned out quite well and added in some extra garlic flavor to the spread, I used green onions and added in a pinch of cayenne pepper. Thanks for sharing hon!...Kitten:)

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Sun-Dried Tomato Spread

    Serving Size: 1 (327 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 125.6
    Calories from Fat 37
    Total Fat 4.1 g
    Saturated Fat 1.6 g
    Cholesterol 14.8 mg
    Sodium 802.7 mg
    Total Carbohydrate 19.5 g
    Dietary Fiber 3.0 g
    Sugars 13.4 g
    Protein 5.0 g

    The following items or measurements are not included:

    neufchatel cheese

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes