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    You are in: Home / Recipes / Sun-Dried Tomato Spread Recipe
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    Sun-Dried Tomato Spread

    Sun-Dried Tomato Spread. Photo by Lalaloula

    1/3 Photos of Sun-Dried Tomato Spread

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    PaulaG's Note:

    This recipe comes from The Diabetes Food and Nutrition Bible. It sounded good and I am always looking for reduced fat spreads that will brighten up the meal. I did make a few minor changes from the original recipe based on what was in the refrigerator.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Place all ingredients in a food processor and process until smooth and thick.
    2. 2
      Serve with fresh cut vegetables as a dip or spread on crackers or bread.

    Ratings & Reviews:

    • on July 06, 2010

      45

      This dip is very, very tasty! It is tomatoey with a lovely tang from the yogurt and the herbs really make it special! YUM! My only issue with it was the texture: Somehow my spread turned out very runny, more like a liquid dip or even sauce. I measured everything carefully and even left out the milk, but it was still very thin. That didnt harm the taste at all and it was gobbled up, but spreading was a little difficult. Next time I will reduce the yogurt and see what happens then... THANK YOU SO MUCH for sharing a keeper with us, Paula! Made and reviewed for the Aussie/NZ Recipe Swap #42 July 2010.

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    • on September 10, 2007

      55

      Thx to PAC Fall 2007, I have today made 2 of the most incredible recipes & this is 1 of them. I added garlic like the prior reviewer, but otherwise made as written. This mix comes together quickly, is great on crackers as a spread & makes eating veggies pure joy when used as a dip + it has the bonus of being very low in calories & fat. While certainly not in need of them, I think finely chopped black olives would make an excellent add for those so inclined. I showed the top sprinkled w/parsley & a few scattered capers just for colour. Thx for sharing this sure to be repeated *keeper recipe* w/us. *Yum* !

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 07, 2006

      45

      Great spread Paula! I made this using my Marinated Sun-Dried Tomatoes, it turned out quite well and added in some extra garlic flavor to the spread, I used green onions and added in a pinch of cayenne pepper. Thanks for sharing hon!...Kitten:)

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    Nutritional Facts for Sun-Dried Tomato Spread

    Serving Size: 1 (327 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 125.6
     
    Calories from Fat 37
    29%
    Total Fat 4.1 g
    6%
    Saturated Fat 1.6 g
    8%
    Cholesterol 14.8 mg
    4%
    Sodium 802.7 mg
    33%
    Total Carbohydrate 19.5 g
    6%
    Dietary Fiber 3.0 g
    12%
    Sugars 13.4 g
    53%
    Protein 5.0 g
    10%

    The following items or measurements are not included:

    neufchatel cheese

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