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    You are in: Home / Recipes / Sun-dried Tomato Sausage With Chayote, Zucchini, and Onions Recipe
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    Sun-dried Tomato Sausage With Chayote, Zucchini, and Onions

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    • on June 03, 2009

      This is a wonderful recipe to use as a base for whatever your tastes or refrigerator dictates on any given day! As ChoCho suggested, I used 8.5 oz sundried tomato in olive oil and herbs. I cooked turkey sausage using the olive oil from the sundried tomatoes; added 2 thinly sliced onions, 2 thinly sliced red & yellow bell peppers, handfull fresh garlic whacked & rough chopped & allowed it to cook down a bit, adding very small amounts of chicken broth as needed, then added the rough chopped chayote with the sundried tomatoes to the skillet. Red pepper flakes & Mexican oregano to taste. After that had cooked down, I removed it from the flame, then cooked 2 zucchini & 2 yellow squash to almost tender crisp, then added 8 oz bag of mung bean sprouts that I needed to use to top of that & let it cook only a couple more minutes. Mixed this with the turkey stuff. Shoved it all in the refrigerator for dinner. Gotta get better & better as it sits a little while. Think I will serve brown rice with it, along with toasted multi-grain bread. Smells heavenly & tasted even better!!! Barb's recipe is right on, as usual. Thanks Barb!!!

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    • on June 28, 2006

      I used regular smoked sausage; sliced into round chunks. I also bought a can (8.5 oz) sundried tomato drenched in olive oil and herbs. I cooked the sausage using the olive oil from the sundried tomato can; added the rest of the ingredients with the sundried tomatoes to the skillet. I omitted the salt and pepper since the olive oil used had lots of flavor already. It turned out great!

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    Nutritional Facts for Sun-dried Tomato Sausage With Chayote, Zucchini, and Onions

    Serving Size: 1 (245 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 108.8
     
    Calories from Fat 63
    58%
    Total Fat 7.1 g
    10%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 594.5 mg
    24%
    Total Carbohydrate 11.1 g
    3%
    Dietary Fiber 3.3 g
    13%
    Sugars 5.1 g
    20%
    Protein 2.3 g
    4%

    The following items or measurements are not included:

    sun-dried tomato chicken sausage

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