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    You are in: Home / Recipes / Sun-Dried Tomato & Roasted Pepper Frittata - Vegan Recipe
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    Sun-Dried Tomato & Roasted Pepper Frittata - Vegan

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Kozmic Blues's Note:

    This is a delicious vegan version of the classic Italian omelette. The sundried tomatoes REALLY add a wonderful depth of flavor in this. Feel free to try different veggies in this too. Chopped broccoli, asparagus or spinach would be a nice substitute for the roasted peppers. NOTE: I have made this and skipped the broiling step. Just leave in the oven another 5-10 minutes to make sure it's firm.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400°F.
    2. 2
      In a mixing bowl, crumble the tofu through your fingers until it resembles ricotta cheese. Be sure to sqeeze out all the lumps.
    3. 3
      Mix in the soy sauce, mustard, nutritional yeast and turmeric and combine well.
    4. 4
      In a small (8-inch) skillet, saute the onions in the olive oil for 2 minutes.
    5. 5
      Add the Roasted peppers, sun-dried tomatoes and thyme, and saute for 3 more minutes.
    6. 6
      Add the garlic saute for 1 minute.
    7. 7
      Add the lemon juice, mix and remove from heat.
    8. 8
      Transfer the cooked onion mixture to the tofu and combine well, foldin basil leaves.
    9. 9
      Place the tofu back into the skillet and press down firmly in place.
    10. 10
      Cook in the oven at 400 for 20 minutes.
    11. 11
      Transfer to the broiler to brown the top, about two minutes.
    12. 12
      Let the frittata sit for 10 minute before serving.
    13. 13
      Carefully cut into 4 slices and lift each piece with a pie server to prevent it from falling apart.

    Ratings & Reviews:

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    Nutritional Facts for Sun-Dried Tomato & Roasted Pepper Frittata - Vegan

    Serving Size: 1 (167 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 161.2
     
    Calories from Fat 69
    43%
    Total Fat 7.7 g
    11%
    Saturated Fat 1.4 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 357.0 mg
    14%
    Total Carbohydrate 12.1 g
    4%
    Dietary Fiber 4.6 g
    18%
    Sugars 3.0 g
    12%
    Protein 15.3 g
    30%

    The following items or measurements are not included:

    roasted pepper

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