Sun-Dried Tomato Dip

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READY IN: 10mins
Recipe by internetnut

Kidney Beans inexpensive go-to is verstile, virtually fat-free, and brimming with fiber and protein. See what a 15oz or 19oz can of the popular legume, rinsed and drained, can easily become. I found this recipe in Good Housekeeping magazine.

Ingredients Nutrition


  1. In food processor with knife blade attached, finely chop tomatoes with oil. Add beans, parmesan cheese, and water, and blend until smooth. Add basil; pulse just until combined.
  2. Serve with pita chips.

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