Sun-Dried Tomato and Feta-Stuffed Chicken Breasts Sbd

Total Time
Prep 20 mins
Cook 25 mins

Super simple South Beach Chicken recipe from the South Beach SuperCharged book.... Feta & Chicken- how could you go wrong??


  1. Heat the oven to 425.
  2. In a small bowl, combine cheese, tomatoes, garlic, and basil. Season with pepper and mash together well with a fork.
  3. Butterfly chicken by carefully slicing horizontally along the long edge of each breast, three-quarters of the way through. Open up each breast and spread inside with one-fourth of the feta mixture. Close breast over filling and press edges together to seal. Season lightly with salt and pepper.
  4. In a large ovenproof skillet, heat oil over medium-high heat. Add chicken and cook until browned on both sides, about 2 minutes per side. Transfer skillet to oven and cook until chicken is cooked through, about 20 minutes. Remove from oven and serve warm.
Most Helpful

Very yummy recipe! Tasty and flavourful, only a bit on the dry side for our taste. Next time I make it, I'll make veggies with sauce as a side, not grilled vegetables. Thanks for sharing :)
Made for Bargain Basement.

Mia in Germany April 27, 2012