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    You are in: Home / Recipes / Sun-Dried Tomato and Feta-Stuffed Chicken Breasts Sbd Recipe
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    Sun-Dried Tomato and Feta-Stuffed Chicken Breasts Sbd

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

    Kelly's Kravings's Note:

    Super simple South Beach Chicken recipe from the South Beach SuperCharged book.... Feta & Chicken- how could you go wrong??

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oven to 425.
    2. 2
      In a small bowl, combine cheese, tomatoes, garlic, and basil. Season with pepper and mash together well with a fork.
    3. 3
      Butterfly chicken by carefully slicing horizontally along the long edge of each breast, three-quarters of the way through. Open up each breast and spread inside with one-fourth of the feta mixture. Close breast over filling and press edges together to seal. Season lightly with salt and pepper.
    4. 4
      In a large ovenproof skillet, heat oil over medium-high heat. Add chicken and cook until browned on both sides, about 2 minutes per side. Transfer skillet to oven and cook until chicken is cooked through, about 20 minutes. Remove from oven and serve warm.

    Ratings & Reviews:

    • on April 27, 2012

      45

      Very yummy recipe! Tasty and flavourful, only a bit on the dry side for our taste. Next time I make it, I'll make veggies with sauce as a side, not grilled vegetables. Thanks for sharing :)
      Made for Bargain Basement.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sun-Dried Tomato and Feta-Stuffed Chicken Breasts Sbd

    Serving Size: 1 (122 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 158.3
     
    Calories from Fat 48
    30%
    Total Fat 5.3 g
    8%
    Saturated Fat 0.9 g
    4%
    Cholesterol 75.5 mg
    25%
    Sodium 158.0 mg
    6%
    Total Carbohydrate 0.8 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.3 g
    1%
    Protein 25.2 g
    50%

    The following items or measurements are not included:

    reduced-fat feta cheese

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