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    You are in: Home / Recipes / Sumptuous Broccoli Recipe
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    Sumptuous Broccoli

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    El Bee's Note:

    Originally from "Naturally Slim and Powerful," one of two favorites I'm saving here before putting the book in the garage sale box. This has been much loved at family dinners. I've subbed the fresh broccoli and tomatoes for frozen/canned crushed and it still works well.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Blanch the broccoli for 2 minutes, drain and set aside.
    2. 2
      Puree tomatoes, onion, and garlic until smooth.
    3. 3
      Heat olive oil in a skillet.
    4. 4
      add puree and cook for 1 minute.
    5. 5
      add stock and spices, cook for 2 minutes, stirring occasionally.
    6. 6
      add broccoli, cover, and cook over medium-low heat until broccoli is crisp-tender, about 6-8 minutes.
    7. 7
      make sure to discard bay leaf before serving.

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    Ratings & Reviews:

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    Nutritional Facts for Sumptuous Broccoli

    Serving Size: 1 (334 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 159.4
     
    Calories from Fat 70
    44%
    Total Fat 7.8 g
    12%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 371.2 mg
    15%
    Total Carbohydrate 19.9 g
    6%
    Dietary Fiber 7.2 g
    28%
    Sugars 6.5 g
    26%
    Protein 7.4 g
    14%

    The following items or measurements are not included:

    vegetable stock

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