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    You are in: Home / Recipes / Summery Brown Rice Salad With Fresh Herbs Recipe
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    Summery Brown Rice Salad With Fresh Herbs

    Summery Brown Rice Salad With Fresh Herbs. Photo by Starrynews

    1/1 Photo of Summery Brown Rice Salad With Fresh Herbs

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 10 mins

    10 mins

    3 hrs

    Prose's Note:

    Inspired by my Quinoa Tabouleh (Gluten-Free and Vegan), this is perfect for any picnic or BBQ. Feel free to add ANY veggies you have lying around. My best friend said that it would be good with tomatoes and avocados. Cooking time includes cooking and cooling the rice.

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    Units: US | Metric


    1. 1
      At least a few hours before you plan to serve this dish, cook the brown rice according to the package directions. Allow it to cool for about an hour.
    2. 2
      Chop the herbs and veggies. Whisk the oil and lemon juice together.
    3. 3
      Mix rice, herbs, veggies, dressing, and pine nuts (if using). Season to taste with salt and pepper. Refrigerate for at least one hour to let the flavors marry.

    Ratings & Reviews:

    • on September 08, 2010


      Very nice and refreshing... the brown rice made a great, nutty flavored base! I threw in some garden fresh gold and red grape tomatoes, quartered, and it came out wonderfully. Thanks for sharing! Veg*n Swap 26

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 29, 2010


      Love this salad!!! The addition of the pine nuts matches so well with the nutty rice - the whole salad is a perfect composition. So glad I tried it! Thanks for posting.
      Made for When it's hot / When it's not Tag Game.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Summery Brown Rice Salad With Fresh Herbs

    Serving Size: 1 (131 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 347.4
    Calories from Fat 175
    Total Fat 19.4 g
    Saturated Fat 2.7 g
    Cholesterol 0.0 mg
    Sodium 105.6 mg
    Total Carbohydrate 39.8 g
    Dietary Fiber 2.5 g
    Sugars 1.6 g
    Protein 4.4 g

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