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    You are in: Home / Recipes / Summertime Cantaloupe Pork Tenderloin Recipe
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    Summertime Cantaloupe Pork Tenderloin

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    30 mins

    20 mins

    HerbofGrace's Note:

    I came up with this recipe when Walmart had the sweetest cantaloupes on sale one week and I bought too many and had to figure out what to do with the rest of it! I usually save the marinade, simmer it for about ten minutes and serve it on the side as a dipping sauce for a hearty wholegrain bread.

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    Ingredients:

    Servings:

    Units: US | Metric

    Marinade

    Directions:

    1. 1
      Pour vinegar and juice in equal amounts into shallow bowl--enough to cover tenderloin pieces.
    2. 2
      Add sugar and spices to taste. (I used about 1tbsp of each, remember it has to be pretty strong since it's a marinade)
    3. 3
      Marinate meat for at least one hour.
    4. 4
      Heat oil in skillet on med heat, add onions, sautee about four minutes. Add sliced mushrooms, brown.
    5. 5
      Raise heat, push onions and mushrooms to sides, add pork and sear each side.
    6. 6
      Add cantaloupe, reduce heat to med-low and cover.
    7. 7
      Simmer till pork is cooked through (I had really thick pieces and it took about twenty minutes!), stirring occasionally to keep the other ingredients from sticking.
    8. 8
      TO make the dipping sauce, add about 1/2 cup canteloupe pieces to marinade and simmer about ten minute
    9. 9
      This meal is best with a light red wine like a Shiraz. We used a fruity white and it didn't have the body we wanted to compliment the ginger flavor.

    Ratings & Reviews:

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    Nutritional Facts for Summertime Cantaloupe Pork Tenderloin

    Serving Size: 1 (319 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 337.8
     
    Calories from Fat 157
    46%
    Total Fat 17.5 g
    27%
    Saturated Fat 4.0 g
    20%
    Cholesterol 99.7 mg
    33%
    Sodium 90.8 mg
    3%
    Total Carbohydrate 11.9 g
    3%
    Dietary Fiber 1.6 g
    6%
    Sugars 9.0 g
    36%
    Protein 33.0 g
    66%

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