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    You are in: Home / Recipes / Summer Wheatberry Salad Recipe
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    Summer Wheatberry Salad

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 50 mins

    20 mins

    1 hrs 30 mins

    P4's Note:

    This salad is healthy, hearty, and absolutely delicious. It gets better as it sits, so I try to make it the day before I serve it. Stores well. Makes a nice light summer meal, or a different accompaniment to BBQ, or maybe roasted meats. It also makes a great part of an all-vegetarian meal.

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    Ingredients:

    Servings:

    Units: US | Metric

    VINAIGRETTE

    Directions:

    1. 1
      In a saucepan with a well-fitted lid, put the the wheatberries, water, salt and bayleaf.
    2. 2
      Bring to a boil and then simmer, partially covered until the wheateberries are pleasantly chewy, which may take an hour to an hour and a half.
    3. 3
      Remove the pan from the heat, discard the bayleaf, let the berries cool in the liquid.
    4. 4
      When cool, drain and put the wheatberries in a large bowl.
    5. 5
      Add the remaining salad ingredients.
    6. 6
      Make the vinaigrette by whisking all the ingredients together.
    7. 7
      Toss with the salad.
    8. 8
      Let sit for about 30 minutes at room temperature.
    9. 9
      To serve, arrange a handful of greens on each plate and top with a generous portion of the salad.

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    Ratings & Reviews:

    • on September 29, 2008

      55

      Really excellent and different salad. Give it a try! This originated in Fine Cooking Magzine.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Summer Wheatberry Salad

    Serving Size: 1 (296 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 127.9
     
    Calories from Fat 109
    85%
    Total Fat 12.1 g
    18%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 362.8 mg
    15%
    Total Carbohydrate 4.3 g
    1%
    Dietary Fiber 1.8 g
    7%
    Sugars 0.9 g
    3%
    Protein 2.1 g
    4%

    The following items or measurements are not included:

    wheatberries

    white wine vinegar

    greens

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