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    You are in: Home / Recipes / Summer Vegetables (Spain) Recipe
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    Summer Vegetables (Spain)

    Summer Vegetables (Spain). Photo by loof

    1/1 Photo of Summer Vegetables (Spain)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    Sydney Mike's Note:

    This recipe was gleaned from the internet & posted here for the Zaar World Tour 5.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large heavy skillet & saute the onion, bell peppers & garlic for about 5 minutes, then add the aubergine & continue frying over low heat for another 5 minutes.
    2. 2
      Add tomatoes & courgette, season with salt & pepper, then add the oregano & cover, continuing to fry over medium to low heat for another 15 minutes.
    3. 3
      Remove from heat when vegetables are well-cooked & serve either hot or cold.

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    Ratings & Reviews:

    • on June 23, 2009

      55

      I followed the recipe almost exactly, but omitting the eggplant. I used cherry tomatoes, which I would really recommend as the sweet flavour bursts through the garlic and olive oil blend. A super side dish- thanks Syd!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 01, 2011

      55

      Delicious veggie dish! I left out the eggplant and sliced the onion thinly instead of chopping, otherwise made as directed. This was easy to make, filling and flavorful - thanks for sharing the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Summer Vegetables (Spain)

    Serving Size: 1 (459 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 203.2
     
    Calories from Fat 114
    56%
    Total Fat 12.7 g
    19%
    Saturated Fat 1.8 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 164.6 mg
    6%
    Total Carbohydrate 22.1 g
    7%
    Dietary Fiber 8.3 g
    33%
    Sugars 11.8 g
    47%
    Protein 4.4 g
    8%

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