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    You are in: Home / Recipes / Summer Vegetable Saute Recipe
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    Summer Vegetable Saute

    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    5 mins

    12 mins

    ellie_'s Note:

    I adapted this recipe from Bon Appetit (August 2004) using vegetables I had on hand and was happy with the result.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in large skillet over medium-high heat, reduce heat to medium and add shallot and cumin seeds and cook for 1-2 minutes or until shallot is tender and fragrant.
    2. 2
      Reduce heat to medium low.
    3. 3
      Add zucchini and oregano to skillet and saute another 5 minutes.
    4. 4
      Add bok choy to skillet and cook another 5 minutes, stirring or until vegetables are tender.
    5. 5
      Garnish with green onions, tossing to combine and serve.

    Ratings & Reviews:

    • on March 26, 2007

      55

      I substituted 2 tablespoons of minced garlic for the shallots, used about 1 teaspoon of ground cumin instead of the seeds, 1 8inch zucchini, 1 5 inch yellow squash. It was amazing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 31, 2004

      55

      We thought that this was VERY, VERY GOOD. We ate the whole thing. I used Cabbage(Cole slaw mix) as I couldn't find Baby Bok Choy(They said it is to hot for it now) and had the cole slaw on hand. Used ground cumin instead of cumin seed, added it with the shallot, sure smelled delicious and added such good flavor. Made recipe as stated using fresh oregano. Thank you Ellie, I will be making this again and with Baby Bok choy when I can find it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 24, 2004

      35

      Just didn't care for this. The flavor of the vegetables didn't appeal to me and the seasonings and herbs didn't seem to add to it.It also takes a lot longer than twelve minutes to saute until tender particularly at the recommended medium low temperature. I suggest you cook at a higher setting.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Summer Vegetable Saute

    Serving Size: 1 (147 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 101.6
     
    Calories from Fat 67
    66%
    Total Fat 7.4 g
    11%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 47.8 mg
    1%
    Total Carbohydrate 7.9 g
    2%
    Dietary Fiber 2.5 g
    10%
    Sugars 4.5 g
    18%
    Protein 3.0 g
    6%

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