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    You are in: Home / Recipes / Summer Time Veggie Pita Melt Recipe
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    Summer Time Veggie Pita Melt

    Summer Time Veggie Pita Melt. Photo by Bergy

    1/1 Photo of Summer Time Veggie Pita Melt

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    michEgan's Note:

    To hot to turn the oven on. Need something light, but good. Try this recipe!

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    Ingredients:

    Yield:

    pitas

    Units: US | Metric

    Directions:

    1. 1
      Cook broccoli and cauliflower till desired tenderness. drain and put into bowl. Add mushrooms, if desired.
    2. 2
      Cut and open a pita bread and stuff veggies inside. pour about 2 to 3 tablespoon ranch dressing inside. Top with the onion, chopped tomato and the cheddar cheese.
    3. 3
      Close pita secure top with tooth pick.
    4. 4
      Micro wave for about 30 to 40 seconds till.
    5. 5
      everything is hot and cheese begins to melt.

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    Ratings & Reviews:

    • on October 27, 2005

      55

      What a treat! Now I do not have a microwave so I did this in a non stick skillet -no oil- no problem. When I had roasted the veggies in the pan I stuffed the Pita shells, added the tomato, onion & cheese wrapped them in foil and put them under the broiler (6" from heat) for 8 minutes. The Ranch Dressing gives a super flavor boost. I used Moorsdam cheese. I confess being a carnivore I added a bratwurst to my plate. Thanks michEgan for a super supper

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Summer Time Veggie Pita Melt

    Serving Size: 1 (290 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 110.2
     
    Calories from Fat 9
    24%
    Total Fat 1.0 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 180.0 mg
    7%
    Total Carbohydrate 23.1 g
    7%
    Dietary Fiber 3.7 g
    14%
    Sugars 3.0 g
    12%
    Protein 4.3 g
    8%

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