Summer Stew
photo by Fairy Nuff
- Ready In:
- 1hr
- Ingredients:
- 14
- Serves:
-
6
ingredients
- 2 tablespoons olive oil
- 1 medium onion, coarsely chopped
- 4 large garlic cloves, minced
- 1⁄2 red bell pepper, chopped (no so coarsely, not so fine)
- 4 teaspoons ground cumin
- 1 teaspoon ground turmeric
- 1⁄4 teaspoon hot pepper flakes (or to taste)
- 1 medium eggplant, unpeeled, cut into diced
- salt and pepper
- 1 lb ripe tomatoes, diced
- 1⁄2 cup water
- 1 (15 ounce) can chickpeas, drained (or two cups cooked chickpeas)
- 3⁄4 lb green beans, trimmed and cut into 1 inch pieces
- 2 tablespoons chopped fresh cilantro
directions
- Heat the oil in a heavy stew pan. Add the onion and saute over medium heat for about 5 minutes, until it begins to brown.
- Add the garlic, pepper, cumin, tumeric and pepper flakes. Cook for one minute, stirring.
- Add the eggplant to the pot. Sprinkle with salt and pepper. Cook over low heat, constantly stirring, until the eggplant is covered in the spices.
- Add the tomatoes and bring the mixture to a boil.
- Add the water, stir it into the mixture.
- Cover, simmer over low heat, stirring often, for about 20 minutes.
- Add the chickpeas and the green beans.
- Simmer for 10-20 minutes more until everything is tender and the stew is thick.
- Taste and adjust for seasoning.
- Serve hot, sprinkled with the cilantro.
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Reviews
-
T his stew has lovely robust flavours yet light enough for summer. I followed the recipe as is except I tinkered with the spices abit. I used only 3 tsps of cumin and it was more then enough. 1/4 tsp of tumeric and about 1/8 of a tsp of hot pepper flakes.The spices were dead on for us. I would be making this stew again soon will try adding more veggies to it.
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This dish is as big on flavour as it is on eye appeal - loved the addition of the coriander/cilantro. I made the recipe as directed and the outcome was a wonderfully spiced, colourful and healthy dish which was enjoyed by the family. I'm sure this would taste just as great at room temperature. Thanks for taking the time to development your winning recipe!!!
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We love soups & stews so this contest recipe went on my must try list. I found the flavor good overall, but had a few minor problems with the recipe. I had to add more water/ stock as the pot was getting very dry before the listed cooking times were fininshed. Also the results were a little “bitter”, but I blame that on the eggplant I used as it had a slight green tinge. Other than those minor bobbles, we enjoyed our flavorful summer stew quite a bit. Thank you for your contest entry.
RECIPE SUBMITTED BY
Mirj2338
Givat Ze'ev, 0
<p><strong><span style=color: #ff0000;>Come and visit me on my blog: </span></strong></p>
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<p>October 2011: It's been 10 years since I came into Zaar one day at the recommendation of someone on another website. If you ask my husband (or my coworkers), I haven't logged out since! <br /><br /><a href=http://www.TickerFactory.com/><br /><img src=http://tickers.TickerFactory.com/ezt/d/4;15;0/st/20011021/e/I Joined Zaar%21/dt/6/k/f656/event.png border=0 alt= /></a> <br /><br />So what's happened in the ten years since I became addicted to Zaar? Well, I've been happily married, happily divorced, and happily married once again. (Wanna see wedding pictures? Click <a href=http://community.webshots.com/user/mirjamdorn>here</a>.) <br /><br /><a href=http://smg.photobucket.com/albums/v240/mirj/?action=view?t=chuppah2.jpg target=_blank><img src=http://img.photobucket.com/albums/v240/mirj/chuppah2.jpg border=0 alt=Photobucket /></a> <br /><br />Originally from the Bronx, I've been living in Israel since 1983. I'm married to a brilliant man with the most yummy British accent (this is the part where he rolls his eyes and says, Yeah, yeah, yeah). Let's call him Sushiman, even though he hates that name. <a href=http://www.recipezaar.com/member/52282>Chia</a> gave him that nickname when I was trying to create a dinner to show off my culinary talents. I posted here on Zaar with questions about the menu and since sushi was the main focus of the meal, he became Sushiman. That dinner was just the first of what I hope will become a lifetime of meals together. <br /><br />This is a picture of us taken in September 2005 in Kew Gardens in London. It my favorite picture of the two of us. <br /><br /><a href=http://photobucket.com/ target=_blank><img src=http://img.photobucket.com/albums/v240/mirj/Kew.jpg border=0 alt=Photobucket - Video and Image Hosting /></a> <br /><br />This comes in as a close second, taken March 2009: <br /><br /><a href=http://smg.photobucket.com/albums/v240/mirj/?action=view?t=Wedding6.jpg target=_blank><img src=http://img.photobucket.com/albums/v240/mirj/Wedding6.jpg border=0 alt=Photobucket /></a> <br /><br />I have 4 of the most gorgeous daughters in the known universe (tfu, tfu, tfu, that's me spitting three times to ward off the Evil Eye). Sushiman has 4 kids of his own, so together that makes us a family of ten, together with my dog and my step-dog (sadly, since I first wrote this my step-dog, Honey, crossed the Rainbow Bridge). We're the Brady Bunch on speed. Not all eight live with us, but everyone is in and out all of the time, so we're thinking about replacing our front door with one of those revolving thingies.</p>
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<p>Here are my four beauties -- from left to right: Adiya, Sara, Nomi and Tehila <br /><br /><a href=http://smg.photobucket.com/albums/v240/mirj/?action=view?t=111.jpg target=_blank><img src=http://img.photobucket.com/albums/v240/mirj/111.jpg border=0 alt=Photobucket /></a> <br /><br />On March 18, 2009, my oldest, Sara, got married to Ariel. The wedding was a clash of cultures and traditions, and we had a blast! <br /><br /><a href=http://smg.photobucket.com/albums/v240/mirj/?action=view?t=171.jpg target=_blank><img src=http://img.photobucket.com/albums/v240/mirj/171.jpg border=0 alt=Photobucket /></a> <br /><br />Over 500 people attended our little party... <br /><br /><a href=http://smg.photobucket.com/albums/v240/mirj/?action=view?t=237.jpg target=_blank><img src=http://img.photobucket.com/albums/v240/mirj/237.jpg border=0 alt=Photobucket /></a> <br /><br />... and Ariel was welcomed into our family in style! <br /><br /><a href=http://smg.photobucket.com/albums/v240/mirj/?action=view?t=225.jpg target=_blank><img src=http://img.photobucket.com/albums/v240/mirj/225.jpg border=0 alt=Photobucket /></a> <br /><br />If you want to see the photo album from Sara and Ariel's wedding, just go <a href=http://family.webshots.com/album/571020179JBDlvf?vhost=family&vhost=family&action=refreshPhotos&albumID=571020179&security=JBDlvf>here</a>. <br /><br />We're just one big happy family, most of the time, really! <br /><br /><a href=http://smg.photobucket.com/albums/v240/mirj/?action=view?t=098.jpg target=_blank><img src=http://img.photobucket.com/albums/v240/mirj/098.jpg border=0 alt=Photobucket /></a> <br /><br />Here on Recipezaar I am the host of the <a href=http://www.recipezaar.com/bb/viewforum.zsp?f=29>Kosher & Jewish Cooking forum</a>. Come on in, and let the Jewish Mothers of Zaar feed you senseless! <br /><br />I hope you enjoy my recipes. I have only posted recipes of food that I am willing to eat myself. Therefore, you won't find anything unkosher in my recipes. You won't find any stinky bleu cheese or goat's cheese either. You will find a lot of comfort food, I believe that comfort food is very important. <br /><br />Gay and Troy are always thanking us for making Recipezaar such a great place. I firmly believe that it's Gay and Troy themselves that deserve a multitude of thanks, from us! And I hope I live up to their expectations! <br /><br /><strong>Miscellaneous Stuff</strong> <br /><br /><a href=http://www.TickerFactory.com/><br /><img src=http://tickers.TickerFactory.com/ezt/d/4;10300;6/st/20050624/e/Since We Tied The Knot/dt/7/k/f6c1/event.png border=0 alt= /></a> <br /><br /> <a href=http://www.shinystat.com target=_top><br /><img src=http://www.shinystat.com/cgi-bin/shinystat.cgi?USER=Mirj border=0 alt=Free website counter /></a> <br /><br />What time is it in Ra'anana? <br />
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