Summer Squash Stir-Fry

READY IN: 20mins
Recipe by Bec6206

This entire side dish can be prepared in 10 minutes! That is, with all of your therapeutic chopping for prep done already) :) From the 1995 "Heart Healthy Cookbook" of delicious healthy recipes, Edina, MN. Makes 4, 6-ounce servings.

Top Review by happy2bacook

You can also skip the red pepper and put in chopped baby bella mushrooms and a little chopped onion. Yum, yum, yum...;)

Ingredients Nutrition

  • 1 tablespoon vegetable oil or 1 tablespoon nonstick cooking spray
  • 1 cup sliced zucchini
  • 1 cup sliced summer squash
  • 1 red bell pepper, halved and cut into strips
  • 1 teaspoon dried Italian seasoning, crushed
  • 18 teaspoon garlic powder


  1. Preheat a large skillet or wok over high heat; add vegetable oil or spray to coat pan.
  2. Add zucchini, summer squash, and red pepper.
  3. Cook, stirring constantly, for 3 to 4 minutes or until vegetables are crisp-tender.
  4. Add Italian seasoning and garlic powder; cook 1 minute more- Serve hot.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a