http://www.food.com/recipe/summer-squash-and-corn-saute-65916
Summer Squash and Corn Saute'
Added July 01, 2003 | Recipe #65916
Total Time:
Prep Time:
Cook Time:
Great side dish for just about anything. Toasting the cumin seeds intensifies their flavor.
Directions:
1
Heat olive oil in a large nonstick skillet over medium-high heat, and cook the cumin seeds for 30 seconds or until toasted, stirring frequently.
2
Add the corn, sliced onion, and minced garlic, and saute for 5 minutes or until lightly browned.
3
Add the zucchini, yellow squash, green chiles, and 1/2 tsp salt, and saute' for 6 minutes or until tender.
4
Stir in the cilantro.
5
Remove from heat, and sprinkle cheese.
6
Cover and let stand for 5 minutes until the cheese melts.
Ratings & Reviews:
I love squash and zucchini and am always looking for different ways to prepare it. I really enjoyed the addition of corn and spices, however; I did leave out the chiles. I also skipped the cheese. I will keep this one.
1 person found this review Helpful.
Was this review helpful to you? Yes | No
We don't know who you are. Sign in or create an account
Fantastic and attractive side dish! My husband, Mr. No Veg, commented how much he liked it and this never happens. I made exactly as directed and wouldn't change a thing. Could also be served over brown rice as a vegetarian main dish. Toasting the cumin seeds releases lots of flavor and the medley of corn, onion and squash is simply wonderful. Lots of great taste without a lot of fat. I'll definitely make this again. Thanks for sharing the recipe!
0 people found this review Helpful.
Was this review helpful to you? Yes | No
We don't know who you are. Sign in or create an account
Nutritional Facts for Summer Squash and Corn Saute'
Serving Size: 1 (253 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 127.8
Calories from Fat 39
30%
Total Fat 4.4 g
6%
Saturated Fat 2.0 g
10%
Cholesterol 8.3 mg
2%
Sodium 64.2 mg
2%
Total Carbohydrate 19.7 g
6%
Dietary Fiber 3.0 g
12%
Sugars 3.7 g
15%
Protein 5.8 g
11%
More Ideas from Food.com
Bring flame-kissed flavor to a classic weeknight staple.
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=178422&CCAID=CBFO178422" title="Norpro Egg/Pancake Molds" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/178422.jpg" width="120" height="90" alt="Norpro Egg/Pancake Molds"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Norpro Egg/Pancake Molds" href="http://www.cooking.com/products/shprodde.asp?SKU=178422&CCAID=CBFO178422" rel="fns-1">Norpro Egg/Pancake Molds</a>
<p class="price">$12.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=363627&CCAID=CBFO363627" title="VitaClay Multicooker" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/363627.jpg" width="120" height="90" alt="VitaClay Multicooker"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="VitaClay Multicooker" href="http://www.cooking.com/products/shprodde.asp?SKU=363627&CCAID=CBFO363627" rel="fns-2">VitaClay Multicooker</a>
<p class="price">$99.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>