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    You are in: Home / Recipes / Summer Special Salad Recipe
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    Summer Special Salad

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    25 mins

    10 mins

    Charishma_Ramchandani's Note:

    This was submitted by Hira Amjad to Chef of the week for this week in the Young Times magazine. As a personal preference, I would omit the potato and use low-fat yogurt for the yogurt and try this. I'm sure it's healthy and good besides being great for the summers!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put the cucumber shreds in a bowl.
    2. 2
      Chop the boiled potato into small cubes.
    3. 3
      Toss in the cubes in the bowl containing the cucumber shreds.
    4. 4
      Mix in the tomato pieces.
    5. 5
      Add salt and pepper to the yogurt.
    6. 6
      Mix well.
    7. 7
      Add yogurt to the veggies.
    8. 8
      Stir.
    9. 9
      Cover.
    10. 10
      Serve chilled.

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    Nutritional Facts for Summer Special Salad

    Serving Size: 1 (1072 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 228.6
     
    Calories from Fat 10
    76%
    Total Fat 1.2 g
    1%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 105.0 mg
    4%
    Total Carbohydrate 53.8 g
    17%
    Dietary Fiber 7.6 g
    30%
    Sugars 17.5 g
    70%
    Protein 8.5 g
    17%

    The following items or measurements are not included:

    yogurt

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