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    You are in: Home / Recipes / Summer Solstice Chicken and Rice Salad Recipe
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    Summer Solstice Chicken and Rice Salad

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

    Member #610488's Note:

    This quick and easy recipe uses pre-cooked items along with short cooking items for a great meal.

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    Ingredients:

    Servings:

    Units: US | Metric

    Dressing

    Salad

    Directions:

    1. 1
      Combine all dressing ingredients in a jar and shake well. Chill well.
    2. 2
      When ready to cook, remove 2 tablespoons of the dressing and set the.rest back in the fridge. Brush chicken with the 2 tablespoons of the vinaigrette.
    3. 3
      Grill or broil chicken until tender and no longer pink, turning once halfway through cooking—approximately 12 to 15 minutes. Cut chicken into thin strips.
    4. 4
      While chicken is cooking, blanch green beans and cool in ice water; drain well.
    5. 5
      In a large bowl toss together green beans, cooked rice, artichoke hearts, cabbage, carrot, celery, and scallions. Pour remaining vinaigrette over rice mixture and toss gently to coat.
    6. 6
      Serve rice mixture topped with chicken.

    Ratings & Reviews:

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    Nutritional Facts for Summer Solstice Chicken and Rice Salad

    Serving Size: 1 (360 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 527.3
     
    Calories from Fat 96
    18%
    Total Fat 10.6 g
    16%
    Saturated Fat 1.8 g
    9%
    Cholesterol 55.5 mg
    18%
    Sodium 357.5 mg
    14%
    Total Carbohydrate 78.0 g
    26%
    Dietary Fiber 15.5 g
    62%
    Sugars 5.6 g
    22%
    Protein 34.4 g
    68%

    The following items or measurements are not included:

    white wine vinegar

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