http://www.food.com/recipe/summer-slumgullion-271090
Summer Slumgullion
Added December 11, 2007 | Recipe #271090
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Summer Veggies any time of year sauteed into a steamy fresh stew. An old family favorite. Super cheap and super fast!
Directions:
1
Heat olive oil in large skillet.
2
Add onions and saute until just a little soft.
3
Add zucchini, tomatoes, and yellow squash and cook, stirring occasionally, until the squash is soft and the tomatoes liquefying.
4
Top with Parmesan cheese and allow to melt.
5
Serve, perhaps with brown rice or as a side dish.
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Ratings & Reviews:
-
I like this with a few cloves of garlic and I sometimes cheat with canned diced tomatoes. Nutritious and delicious.
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Nutritional Facts for Summer Slumgullion
Serving Size: 1 (229 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 197.1
-
- Calories from Fat 99
- 50%
- Total Fat 11.0 g
- 17%
- Saturated Fat 4.9 g
- 24%
- Cholesterol 22.0 mg
- 7%
- Sodium 407.3 mg
- 16%
- Total Carbohydrate 13.9 g
- 4%
- Dietary Fiber 3.6 g
- 14%
- Sugars 7.2 g
- 28%
- Protein 13.0 g
- 26%
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