Summer Harvest Veggie Grill

"A very healthy mixture of all kinds of veggies, grilled to perfection! The best way to cook them is on a BBQ wok, (Square metal pan with holes in it) but I have also done it in a foil pan in the oven in winter. If you don't have a BBQ wok, you can use a foil pan on the BBQ, it works."
 
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photo by lazyme photo by lazyme
photo by lazyme
photo by C and Ds Mommy photo by C and Ds Mommy
photo by C and Ds Mommy photo by C and Ds Mommy
Ready In:
30mins
Ingredients:
12
Serves:
4-6
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ingredients

  • 1 cup zucchini, sliced about 1/2-inch thick
  • 1 cup broccoli floret, chopped into bite sized pieces
  • 1 cup cauliflower, chopped into bite sized pieces
  • 1 medium onion, sliced into rings
  • 1 cup mushroom, left whole so use small buttons
  • 10 -15 green beans (I usually leave mine whole, not cut up)
  • 12 cup baby carrots (if they're big ones, cut them in half lengthwise)
  • 1 red pepper, cut in long slices
  • 2 tablespoons garlic, minced
  • 12 teaspoon pepper
  • 12 teaspoon seasoning salt
  • 14 cup olive oil
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directions

  • Mix all ingredients together in a large bowl or better yet, a very large ziplock bag. Stir to coat all the veggies with the seasonings.
  • If you have time, refridgerate for about 1 hour to let the flavours blend.
  • Place in BBQ wok on the grill which has been pre heated to medium heat. Grill, turning frequently for about 10-15 minutes, or until veggies are done to your liking.
  • If doing in the oven, place in foil pan and cover with foil wrap. Bake at 350 for about 30 minutes.
  • Yummy!

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Reviews

  1. This was great! I cleaned out the refer of bits and pieces of veggies and loved how easy this was. I used red onion and no green beans as I didn't have any on hand at the time. Simple and delish! Thanks for sharing. Made for Bargain Basement Tag.
     
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RECIPE SUBMITTED BY

I'm a mom and I love to cook. Started cooking when I was 20, and found I love to do it! I love to experiment with new stuff all the time, and I hate prepackaged foods and recipes that use them, so I always try to figure out the ingredients on my own to copy a recipe. I just don't think that opening a can of baked beans and adding something to it makes for homemade beans!!) My husband had a heart attack last year at the age of 39! So now, we try to eat a lot healthier. I am always looking for ways to get more veggies into him. In my recipes, I never add salt, but I post it here cuz I know most people still like the taste. It takes a while, but you get over it when you cut it out of your cooking. We don't even have a salt shaker anymore. Poor guests! I love that when I post something here, I can see the nutritional breakdown so I know what he can and can't have. I've printed all kinds of recipes that I've found here and made up a heart friendly cookbook for us.
 
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