Total Time
Prep 15 mins
Cook 15 mins

A very healthy mixture of all kinds of veggies, grilled to perfection! The best way to cook them is on a BBQ wok, (Square metal pan with holes in it) but I have also done it in a foil pan in the oven in winter. If you don't have a BBQ wok, you can use a foil pan on the BBQ, it works.

Ingredients Nutrition

  • 1 cup zucchini, sliced about 1/2-inch thick
  • 1 cup broccoli floret, chopped into bite sized pieces
  • 1 cup cauliflower, chopped into bite sized pieces
  • 1 medium onion, sliced into rings
  • 1 cup mushroom, left whole so use small buttons
  • 10 -15 green beans (I usually leave mine whole, not cut up)
  • 12 cup baby carrots (if they're big ones, cut them in half lengthwise)
  • 1 red pepper, cut in long slices
  • 2 tablespoons garlic, minced
  • 12 teaspoon pepper
  • 12 teaspoon seasoning salt
  • 14 cup olive oil


  1. Mix all ingredients together in a large bowl or better yet, a very large ziplock bag. Stir to coat all the veggies with the seasonings.
  2. If you have time, refridgerate for about 1 hour to let the flavours blend.
  3. Place in BBQ wok on the grill which has been pre heated to medium heat. Grill, turning frequently for about 10-15 minutes, or until veggies are done to your liking.
  4. If doing in the oven, place in foil pan and cover with foil wrap. Bake at 350 for about 30 minutes.
  5. Yummy!
Most Helpful

This was great! I cleaned out the refer of bits and pieces of veggies and loved how easy this was. I used red onion and no green beans as I didn't have any on hand at the time. Simple and delish! Thanks for sharing. Made for Bargain Basement Tag.

lazyme July 10, 2012