Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Summer Garden Chicken Stir-Fry Recipe
    Lost? Site Map

    Summer Garden Chicken Stir-Fry

    Summer Garden Chicken Stir-Fry. Photo by Derf

    1/3 Photos of Summer Garden Chicken Stir-Fry

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    ratherbeswimmin''s Note:

    From Betty Crocker Low Fat, Low Cholesterol Cooking

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Remove all visible fat from chicken; cut chicken into 1-inch pieces.
    2. 2
      Spray a large nonstick skillet with cooking spray; heat over med-high heat.
    3. 3
      Add in chicken, garlic, and gingerroot; stir-fry 2-3 minutes or until chicken is browned.
    4. 4
      Add in onion carrots, ¾ cup chicken broth, soy sauce, and sugar; cover and cook over medium heat 5 minutes, stirring occasionally.
    5. 5
      Add in broccoli, mushrooms, and bell pepper; cover and cook about 5 minutes, stirring occasionally, until the chicken is no longer pink in the center and vegetables are crisp-tender.
    6. 6
      Mix cornstarch and remaining ¼ cup broth; stir into chicken mixture; cook, stirring, until sauce is thickened.
    7. 7
      Serve over rice.

    Ratings & Reviews:

    • on August 21, 2014

      35

      There's Bok Choy in the pic - but not in the recipe! Think this would have been better with some bok choy...the flavors are okay but not fantastic.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 22, 2010

      55

      A wonderful, flavourful stir fry!! DH says the best ever!! I left out the sugar and added a tbspn of Hoisin sauce and didn't have mushrooms but did add baby and Shanghai bok choy and some grape tomatoes. Lovely and fragrant with the ginger while cooking. Thanks for posting, sure will be making this one again!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Summer Garden Chicken Stir-Fry

    Serving Size: 1 (319 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 190.8
     
    Calories from Fat 16
    44%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.4 g
    2%
    Cholesterol 65.8 mg
    21%
    Sodium 683.5 mg
    28%
    Total Carbohydrate 14.1 g
    4%
    Dietary Fiber 1.6 g
    6%
    Sugars 6.1 g
    24%
    Protein 29.4 g
    58%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes