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    You are in: Home / Recipes / Summer Garden Chicken Stir-Fry Recipe
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    Summer Garden Chicken Stir-Fry

    Summer Garden Chicken Stir-Fry. Photo by Derf

    1/3 Photos of Summer Garden Chicken Stir-Fry

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    ratherbeswimmin''s Note:

    From Betty Crocker Low Fat, Low Cholesterol Cooking

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    Units: US | Metric


    1. 1
      Remove all visible fat from chicken; cut chicken into 1-inch pieces.
    2. 2
      Spray a large nonstick skillet with cooking spray; heat over med-high heat.
    3. 3
      Add in chicken, garlic, and gingerroot; stir-fry 2-3 minutes or until chicken is browned.
    4. 4
      Add in onion carrots, ¾ cup chicken broth, soy sauce, and sugar; cover and cook over medium heat 5 minutes, stirring occasionally.
    5. 5
      Add in broccoli, mushrooms, and bell pepper; cover and cook about 5 minutes, stirring occasionally, until the chicken is no longer pink in the center and vegetables are crisp-tender.
    6. 6
      Mix cornstarch and remaining ¼ cup broth; stir into chicken mixture; cook, stirring, until sauce is thickened.
    7. 7
      Serve over rice.

    Ratings & Reviews:

    • on August 21, 2014


      There's Bok Choy in the pic - but not in the recipe! Think this would have been better with some bok choy...the flavors are okay but not fantastic.

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    • on January 22, 2010


      A wonderful, flavourful stir fry!! DH says the best ever!! I left out the sugar and added a tbspn of Hoisin sauce and didn't have mushrooms but did add baby and Shanghai bok choy and some grape tomatoes. Lovely and fragrant with the ginger while cooking. Thanks for posting, sure will be making this one again!!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Summer Garden Chicken Stir-Fry

    Serving Size: 1 (319 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 190.8
    Calories from Fat 16
    Total Fat 1.7 g
    Saturated Fat 0.4 g
    Cholesterol 65.8 mg
    Sodium 683.5 mg
    Total Carbohydrate 14.1 g
    Dietary Fiber 1.6 g
    Sugars 6.1 g
    Protein 29.4 g

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