Summer Garden Chicken Stir-Fry

READY IN: 45mins
Recipe by ratherbeswimmin

From Betty Crocker Low Fat, Low Cholesterol Cooking

Top Review by JulesinSF

There's Bok Choy in the pic - but not in the recipe! Think this would have been better with some bok choy...the flavors are okay but not fantastic.

Ingredients Nutrition


  1. Remove all visible fat from chicken; cut chicken into 1-inch pieces.
  2. Spray a large nonstick skillet with cooking spray; heat over med-high heat.
  3. Add in chicken, garlic, and gingerroot; stir-fry 2-3 minutes or until chicken is browned.
  4. Add in onion carrots, ¾ cup chicken broth, soy sauce, and sugar; cover and cook over medium heat 5 minutes, stirring occasionally.
  5. Add in broccoli, mushrooms, and bell pepper; cover and cook about 5 minutes, stirring occasionally, until the chicken is no longer pink in the center and vegetables are crisp-tender.
  6. Mix cornstarch and remaining ¼ cup broth; stir into chicken mixture; cook, stirring, until sauce is thickened.
  7. Serve over rice.

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