Summer Garden Chicken Stir-Fry

READY IN: 45mins
Recipe by ratherbeswimmin

From Betty Crocker Low Fat, Low Cholesterol Cooking

Top Review by JulesinSF

There's Bok Choy in the pic - but not in the recipe! Think this would have been better with some bok choy...the flavors are okay but not fantastic.

Ingredients Nutrition

Directions

  1. Remove all visible fat from chicken; cut chicken into 1-inch pieces.
  2. Spray a large nonstick skillet with cooking spray; heat over med-high heat.
  3. Add in chicken, garlic, and gingerroot; stir-fry 2-3 minutes or until chicken is browned.
  4. Add in onion carrots, ¾ cup chicken broth, soy sauce, and sugar; cover and cook over medium heat 5 minutes, stirring occasionally.
  5. Add in broccoli, mushrooms, and bell pepper; cover and cook about 5 minutes, stirring occasionally, until the chicken is no longer pink in the center and vegetables are crisp-tender.
  6. Mix cornstarch and remaining ¼ cup broth; stir into chicken mixture; cook, stirring, until sauce is thickened.
  7. Serve over rice.

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