Total Time
2hrs 15mins
Prep 15 mins
Cook 2 hrs

This is nice refreshing dish to serve before a heavy meal or makes a great fruit dish for breakfast or brunch. This recipe comes from "Express Lane Diabetic Cooking" by Robyn Webb.

Ingredients Nutrition


  1. In a large bowl, combine all ingredients and chill for 1-2 hours.
  2. Top each serving with a dollop of fat-free sour cream and mint leaves.
Most Helpful

4 5

Love how healthy this is. Have never had fruit soup before and found it both sweet and tangy. Love crystallized ginger and after trying the soup add just a little more. If you have never tried fruit soup before and are looking for a change to you normal morning fruit or a sweet and tangy dessert this is worth a try.

5 5

Made for ZWT4...This was wonderful!!! I had all the fruit on hand to make it so I threw it together. The kids and I loved it. I used cantaloupe since I cannot seem to pick out a good honeydew.

4 5

often make this type of dessert in the summer(I askip the ginger for myself-as Idon't like it)but use it for guests and the mint make it extra refreshing.As I have quite a few friends who are diabetic this is a great standby.