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    You are in: Home / Recipes / Summer Fruit and Chicken Salad Recipe
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    Summer Fruit and Chicken Salad

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Sydney Mike's Note:

    The original of this recipe was found in the Pillsbury Classic Cookbooks, Cool Cooking for Hot Days, July 1999, although I've changed it a bit to suit us! Preparation time does not include the time needed for everything to chill in the refrigerator.

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    Ingredients:

    Servings:

    Units: US | Metric

    FOR THE DRESSING

    • 1/2 cup raspberry low-fat yogurt
    • 1/4 cup mayonnaise (or salad dressing)
    • 2 tablespoons honey

    FOR THE SALAD

    • 1/2 lb cooked chicken, sliced, cut into bite-size strips
    • 1 small cantaloupe, seeded, peeled, cut into very thin slices & halved
    • 1 1/2 cups raspberries, fresh
    • 3/4 cup blueberries, fresh

    Directions:

    1. 1
      FOR THE DRESSING: In a bowl,small bowl, combine all dressing ingredients, then blend well before refrigerating until time to serve.
    2. 2
      FOR THE SALAD: Prepare the chicken, cantaloupe & berries & chill them in the fridge.
    3. 3
      When ready to serve, drizzle dressing over the salad & toss before serving.

    Ratings & Reviews:

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    Nutritional Facts for Summer Fruit and Chicken Salad

    Serving Size: 1 (296 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 291.5
     
    Calories from Fat 86
    29%
    Total Fat 9.6 g
    14%
    Saturated Fat 2.0 g
    10%
    Cholesterol 47.9 mg
    15%
    Sodium 182.0 mg
    7%
    Total Carbohydrate 36.4 g
    12%
    Dietary Fiber 4.6 g
    18%
    Sugars 28.7 g
    114%
    Protein 17.2 g
    34%

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