Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Summer Frittata Recipe
    Lost? Site Map

    Summer Frittata

    Summer Frittata. Photo by I'mPat

    1/2 Photos of Summer Frittata

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Sherrybeth's Note:

    This is wonderful. I had a recipe from a diabtetic cookbook that I added to and adapted more for my taste. It turned out very well and my family NEVER knew it was good for them!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients, except red pepper, cheese and egg substitute in a non-stick skillet which has been sprayed with non-stick cooking spray.
    2. 2
      Lightly brown the ham, peppers, corn, onions, squash and zucchini.
    3. 3
      In medium bowl, combine the egg substitute (whipping well), the cheese and red pepper.
    4. 4
      Fold the browned mixture into the egg mixture.
    5. 5
      Pour into a lightly greased tart pan and bake at 350 degrees for 30 minutes or until lightly brown and set in the middle.

    Ratings & Reviews:

    • on January 15, 2012

      55

      What a yummy frittata this made with lunch with a slice of buttered wholemeal/wholegrain toast. I used yellow capsicum/bell peppers as that is what I had on hand but think red would give better presentation and look more appealing. Thank you Sherrybeth, made for Adopt A Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Summer Frittata

    Serving Size: 1 (164 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 165.4
     
    Calories from Fat 29
    17%
    Total Fat 3.2 g
    4%
    Saturated Fat 1.3 g
    6%
    Cholesterol 12.4 mg
    4%
    Sodium 600.6 mg
    25%
    Total Carbohydrate 15.0 g
    5%
    Dietary Fiber 1.8 g
    7%
    Sugars 2.6 g
    10%
    Protein 20.6 g
    41%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites