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    You are in: Home / Recipes / Summer Flower Salad Recipe
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    Summer Flower Salad

    Summer Flower Salad. Photo by Rita~

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Sharon123's Note:

    Nasturtiums add a peppery taste to a green or mixed salad and a flash of contrasting color. This is an attractive summer salad, rich in vitamin C, and can be eaten as a first course or on its own. I use other summer flowers in bloom too(red clover, cosmos,marigolds,pinks,roses, etc.). In the ingredients, it says nasturtium petals, but I actually use whole flowers along with petals.

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    Units: US | Metric



    1. 1
      The nasturtium flowers should be fresh, unblemished and unsprayed. Do not wash them if possible, as the petals bruise easily. Check in the long horn at the back for insects and pick off the stem.
    2. 2
      Mix the flowers with the lettuce leaves.
    3. 3
      Shake the dressing ingredients together and mix with the salad just before serving. Serves 6.

    Ratings & Reviews:

    • on June 28, 2005


      A nice & light salad. I made serving for one using hazelnut oil in place of the walnut oil. This is a very simple salad it would be nice topped with some toasted nuts or cheese for some protien. But it was great!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Summer Flower Salad

    Serving Size: 1 (48 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 65.2
    Calories from Fat 61
    Total Fat 6.8 g
    Saturated Fat 0.8 g
    Cholesterol 0.0 mg
    Sodium 10.1 mg
    Total Carbohydrate 1.0 g
    Dietary Fiber 0.4 g
    Sugars 0.2 g
    Protein 0.4 g

    The following items or measurements are not included:

    nasturtium petals

    white wine vinegar

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