Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Summer Chopped Salad With Arugula Vinaigrette Recipe
    Lost? Site Map

    Summer Chopped Salad With Arugula Vinaigrette

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    "Food:The Way To Anyone's Heart"'s Note:

    This recipe comes from "Seriously Simple" and uses the bounty of the summer season. Cooked chicken, turkey, fish or shellfish can be added to this salad to make it a main course salad.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 1/2 lb mixed salad green, finely chopped
    • 1 large ripe tomato, coarsely chopped
    • 1/2 cucumber, peeled, seeded, and cut into 1/4-inch dice
    • 1 ear of corn, shucked (fresh white or yellow sweet corn)
    • 1/4 cup parmesan cheese, coarsely shredded

    Arugula Vinaigrette

    Directions:

    1. 1
      Vinaigrette: In a food processor fitted with the metal blade, mince the shallot; add vinegar, lemon juice, and mustard and process to combine.
    2. 2
      With the machine running, gradually add the oil to make and emulsified sauce.
    3. 3
      Add the salt, pepper, and arugula.
    4. 4
      Pulse until well blended.
    5. 5
      Taste and adjust the seasoning.
    6. 6
      Salad: In a large salad bowl, combine the greens, vegetables, and cheese; add the vinaigrette and toss until well coated.
    7. 7
      Divide the salad among individual plates and serve.
    8. 8
      NOTE: The vinaigrette may be prepared in 1 day in advance, covered, and refrigerated. Whisk it well before using.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Summer Chopped Salad With Arugula Vinaigrette

    Serving Size: 1 (106 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 304.4
     
    Calories from Fat 263
    86%
    Total Fat 29.2 g
    45%
    Saturated Fat 4.8 g
    24%
    Cholesterol 5.5 mg
    1%
    Sodium 117.8 mg
    4%
    Total Carbohydrate 8.9 g
    2%
    Dietary Fiber 1.4 g
    5%
    Sugars 2.7 g
    11%
    Protein 4.0 g
    8%

    The following items or measurements are not included:

    mixed salad greens

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites