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    You are in: Home / Recipes / Summer Chicken and Rice Salad With Terragon Dressing Recipe
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    Summer Chicken and Rice Salad With Terragon Dressing

    Summer Chicken and Rice Salad With Terragon Dressing. Photo by ASellers36

    1/1 Photo of Summer Chicken and Rice Salad With Terragon Dressing

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    ASellers36's Note:

    This recipe is adapted from a low fat recipe I ran across a long time ago. I love this dish in the summer. It is light and yet so filling. I usually serve it luke warm right after dressing the ingredients. Feel free to add your own variations such as a chopped tomato or sliced radishes. If you try some successful additions, please comment below!

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    Ingredients:

    Serves: 4

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Remove fatty parts from chicken, cut into 1 inch pieces, sprinkle with salt and pepper to your taste, and cook in a skillet using 2 tablespoons of the olive oil until cooked through and slighly golden on the edges.
    2. 2
      Combine rice, chicken, scallions, and red and green pepper in a large bowl. Mix well.
    3. 3
      In a small bowl, mix together 3 tablespoons of the olive oil, the rice vinegar, and terragon.
    4. 4
      Pour the dressing over the rice mixture, and mix well.
    5. 5
      Serve alone or on top of baby greens.

    Ratings & Reviews:

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    Nutritional Facts for Summer Chicken and Rice Salad With Terragon Dressing

    Serving Size: 1 (253 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 642.5
     
    Calories from Fat 218
    34%
    Total Fat 24.3 g
    37%
    Saturated Fat 4.4 g
    22%
    Cholesterol 46.4 mg
    15%
    Sodium 51.1 mg
    2%
    Total Carbohydrate 81.0 g
    27%
    Dietary Fiber 2.6 g
    10%
    Sugars 1.9 g
    7%
    Protein 22.3 g
    44%

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