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    You are in: Home / Recipes / Sultan's Tent Harira Recipe
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    Sultan's Tent Harira

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    20 mins

    45 mins

    Sharon123's Note:

    This is a recipe from the Sultan's Tent restarurant in Calgary, Canada. This spicy soup is a Moroccan favorite, eaten every day during Ramadan to break the daytime fast. UPDATE: I have made this, and adjusted the flour amounts. It's really good!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the onions, celery, parsley & spices in water over med-high heat in a medium saucepan. Boil 10 mins; add tomatoes, chick peas and lentils and simmer, uncovered, for 30 minutes.
    2. 2
      Add flour mixture to soup, stirring until thickened. Mix in broken noodles and cook 5 more minutes. Add more water, if thinner consistency is desired. Serve, garnishing with parsley and cilantro, if desired. Enjoy!

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    Ratings & Reviews:

    • on November 03, 2006

      15

      I'm so sorry to have to give this only one star and if this wasn't for the Zaar TAG game I wouldn't say anything. This recipe didn't work well for me at all. It was doing fine until until I reached the 1/2 flour (is that a mistake?) The 30 mins of simmer left very little liquid in the pot and the flour and water mix made it into nothing but a thick paste. I had to add almost 3 more cups of water to be able to cook the pasta and add a good amount of chicken soup base to try and cover the flour taste that ruined the soup. It covered all of the ginger and saffron....well, everything except the pepper and it kept sticking to the bottom of the pot. I would strongly suggest that a small amount of corn starch be used to thicken it a bit if thickening is desired.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 22, 2007

      55

      I loved it,it was an ethnic wonder+meatless too

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sultan's Tent Harira

    Serving Size: 1 (585 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 222.8
     
    Calories from Fat 70
    31%
    Total Fat 7.7 g
    11%
    Saturated Fat 1.1 g
    5%
    Cholesterol 3.9 mg
    1%
    Sodium 367.6 mg
    15%
    Total Carbohydrate 32.3 g
    10%
    Dietary Fiber 7.0 g
    28%
    Sugars 5.8 g
    23%
    Protein 7.3 g
    14%

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