Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Sugar Snap Peas With Pine Nuts Recipe
    Lost? Site Map

    Sugar Snap Peas With Pine Nuts

    Sugar Snap Peas With Pine Nuts. Photo by mary winecoff

    1/3 Photos of Sugar Snap Peas With Pine Nuts

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    15 mins

    7 mins

    Rita~'s Note:

    This crunchy side s a very healthy. Making a large amount. With the leftovers you can cook up some pasta add some broth and or olive oil and toss the leftovers in. Kick it up with pepper flakes. And you have a main meal for the next day. A 1/2 cup cooked snap peas: Calories: 34 Dietary Fiber: 1.4 grams Protein: 2.6 grams Carbohydrates: 5.6 grams Vitamin C: 38.3 mg Iron: 1.6 mg Potassium: 192 mg Magnesium: 21 mg Chinese medicine uses pine nuts to improve gastrointestinal tract and digestive functions, pine nut oil is even used for appetite suppression. Pine nuts and other nuts are a tasty part of a well-balanced diet intended for weight loss.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large pan.
    2. 2
      Add shallots and stir fry for 3 minutes.
    3. 3
      Add garlic and pepper toss then add sugar snap peas with the pine nuts. stir fry for 3 minutes. Stir in the basil. Season with salt and pepper.

    Ratings & Reviews:

    • on May 12, 2010

      55

      My sugar snap peas are just coming in and this was the perfect recipe to start the season with. I loved the addition of the pine nuts. I cut this recipe in half (it does make a lot) and added a minced jalapeno to the dish. Thanks for sharing. Made for Newest Zaar Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Sugar Snap Peas With Pine Nuts

    Serving Size: 1 (77 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 76.2
     
    Calories from Fat 46
    60%
    Total Fat 5.1 g
    7%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 1.7 mg
    0%
    Total Carbohydrate 7.1 g
    2%
    Dietary Fiber 2.2 g
    9%
    Sugars 1.1 g
    4%
    Protein 2.2 g
    4%

    The following items or measurements are not included:

    wax peppers

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites