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    You are in: Home / Recipes / Sugar-Free, Fat-Free French Toast Recipe
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    Sugar-Free, Fat-Free French Toast

    Sugar-Free, Fat-Free French Toast. Photo by Wicked Creations

    1/2 Photos of Sugar-Free, Fat-Free French Toast

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    Total Time:

    Prep Time:

    Cook Time:

    32 hrs

    8 hrs

    24 hrs

    Wicked Creations's Note:

    Since I am dieting and have to watch my sugar, I came up with this staple and have many versions of the guilt free french toast-this is my new favorite...yummy! This recipe uses gluten-free bread Ezekiel 4:9 Whole Wheat/Cinnamon Raisin. I usually do overnight soaking them in the egg wash to soften them up, so they can retain the goodness and yumminess of the ingredients since the bread is very chewy-hard to begin with. This process does not make it soggy, makes it better to cook with!! This recipe is enough for four slices of the bread. Preparation includes overnight soak. does not recognize a new item on the market called Ideal Confectionery-Its a powdered sugar substitute that is almost the real deal-great on anything!! No after taste and all natural!!

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    Serves: 4



    Units: US | Metric

    • 1 egg white
    • 1.23 ml vanilla extract
    • 29.58 ml sugar substitute (granular)
    • 59.14 ml skim milk (sometimes I use Almond milk)
    • 2.46 ml cinnamon
    • 59.14 ml torani sugar-free caramel syrup or 59.14 ml vanilla syrup
    • 4 slice whole wheat bread, cinnamon raisin (Ezekiel's 4 ( 9)

    Optional Topping

    • sugar-free syrup
    • sugar-free jelly or sugar-free jam


    1. 1
      Mix all ingredients together-whisk thoroughly in a small dish.
    2. 2
      Dip both sides of the bread and set in a small overnight dish.
    3. 3
      Add remaining of the egg wash to the french toasts.
    4. 4
      Cover and refrigerate overnight.
    5. 5
      Uncover and cook on stovetop with non-stick spray.
    6. 6
      Serve warm with Ideal Confectionery (substitute powdered sugar), sugar free syrup or sugar-free jelly/jam!

    Ratings & Reviews:


    Nutritional Facts for Sugar-Free, Fat-Free French Toast

    Serving Size: 1 (57 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 100.1
    Calories from Fat 11
    Total Fat 1.2 g
    Saturated Fat 0.2 g
    Cholesterol 0.3 mg
    Sodium 170.4 mg
    Total Carbohydrate 18.7 g
    Dietary Fiber 2.0 g
    Sugars 5.8 g
    Protein 4.3 g

    The following items or measurements are not included:

    sugar-free caramel syrup

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