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    You are in: Home / Recipes / Sugar-free, Fat-free, 5-minute Creamsicle Mousse Recipe
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    Sugar-free, Fat-free, 5-minute Creamsicle Mousse

    Sugar-free, Fat-free, 5-minute Creamsicle Mousse. Photo by Debbwl

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    dgpat's Note:

    This is another recipe that I found browsing the web for low-fat recipes. This tastes just like the Orange Creamsicles from Good Humor years ago!!

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    Units: US | Metric


    1. 1
      Mix Jell-O with 1 cup boiling water.
    2. 2
      Dissolve Jell-O completely and add 1 cup cold water and let it sit for 5 minutes.
    3. 3
      Using electric beater, beat in pudding mix until well combined.
    4. 4
      Fold in Cool Whip.
    5. 5
      Chill and serve until set.
    6. 6
      4 servings (1 cup each).

    Ratings & Reviews:

    • on December 30, 2008

      Does taste a lot like a creamsicle. I used sugar-free, fat-free Cool Whip and it turned out great. The whole family fought over who got to lick the bowl. :)

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    • on June 20, 2008


      I made it with raspberry jello and vanilla pudding. I liked it much better the next day. Also, it is NOT sugar free. Fat free Cool Whip has HIGH FRUCTOSE CORN SYRUP in it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 16, 2010


      What a simple, fast, easy and do ahead dessert!!! Made in a flash (I used my mixer to "stir" in the cool whip) and looked good served in a wine glass topped with extra cool whip. Enjoyed by all. Thanks dgpat.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (37)


    Nutritional Facts for Sugar-free, Fat-free, 5-minute Creamsicle Mousse

    Serving Size: 1 (25 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 49.5
    Calories from Fat 0
    Total Fat 0.0 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 215.5 mg
    Total Carbohydrate 20.0 g
    Dietary Fiber 0.0 g
    Sugars 0.0 g
    Protein 3.9 g

    The following items or measurements are not included:

    sugar-free white chocolate pudding mix

    fat-free cool whip

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