Sugar Free Eggnog

READY IN: 35mins
Recipe by Mrs. Pope

A yummy, protein-filled drink that won't affect your blood sugar! Being pregnant with gestational diabetes during the holidays is a killer, but I've found a way to enjoy egg nog and get my protein AND sweet fix!

Top Review by Jainene

I used Egg Beaters egg whites and extra sugar free pudding mix to make it creamier. It turned out great! I recommend going really light on the nutmeg and cinnamon--just use it as a topper. This tastes fine as a drink and is excellent to use in eggnog pancakes or other eggnog baked goods.


  1. Mix milk, egg substitute and pudding together, adding a dash of spices.
  2. For extra decadance, I add French Vanilla whip cream!
  3. When drink is frothy, either pour into a cup, add another dash of nutmeg and enjoy,.
  4. or refrigerate until cold.
  5. I like to use an immersion blender to mix ("boat motor").
  6. I also like to add hot chocolate mix to my egg nog, so I'll bet that chocolate pudding would be yummy too.
  7. Be careful if heating for a hot drink - the eggs get a little curdled.
  8. "Cook time" is chill time.

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