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    You are in: Home / Recipes / Sugar Free Eggnog Recipe
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    Sugar Free Eggnog

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    Mrs. Pope's Note:

    A yummy, protein-filled drink that won't affect your blood sugar! Being pregnant with gestational diabetes during the holidays is a killer, but I've found a way to enjoy egg nog and get my protein AND sweet fix!

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    Units: US | Metric


    1. 1
      Mix milk, egg substitute and pudding together, adding a dash of spices.
    2. 2
      For extra decadance, I add French Vanilla whip cream!
    3. 3
      When drink is frothy, either pour into a cup, add another dash of nutmeg and enjoy,.
    4. 4
      or refrigerate until cold.
    5. 5
      I like to use an immersion blender to mix ("boat motor").
    6. 6
      I also like to add hot chocolate mix to my egg nog, so I'll bet that chocolate pudding would be yummy too.
    7. 7
      Be careful if heating for a hot drink - the eggs get a little curdled.
    8. 8
      "Cook time" is chill time.

    Ratings & Reviews:

    • on January 09, 2010

      I used Egg Beaters egg whites and extra sugar free pudding mix to make it creamier. It turned out great! I recommend going really light on the nutmeg and cinnamon--just use it as a topper. This tastes fine as a drink and is excellent to use in eggnog pancakes or other eggnog baked goods.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Sugar Free Eggnog

    Serving Size: 1 (60 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 78.6
    Calories from Fat 62
    Total Fat 6.9 g
    Saturated Fat 4.3 g
    Cholesterol 22.3 mg
    Sodium 24.8 mg
    Total Carbohydrate 2.6 g
    Dietary Fiber 0.0 g
    Sugars 0.1 g
    Protein 1.7 g

    The following items or measurements are not included:

    Egg Beaters egg substitute

    sugar-free instant vanilla pudding mix

    Ideas from


    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

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