Sugar Free BBQ Sauce & Sugar Free Ketchup

Total Time
Prep 5 mins
Cook 2 mins

The freshest most natural, most delicious Sugar free bbq sauce and ketchup I've ever eaten. I am losing weight by cutting out all sugar,fat, bread,dairy, and salt. So I came up with this for flavor. And Wow!!!!!You won't believe it. Fantastic for those limiting sugar and salt intake.

Ingredients Nutrition


  1. For BBQ sauce mix all ingredients in the blender, blending until you can no longer see flakes of the onion and put it in a squeeze bottle in the refrigerator.
  2. For ketchup, leave out mustard, liquid smoke, Worchestershire,red pepper flakes, and BBQ sauce.
Most Helpful

5 5

Made the sauce as given, & used it first on a couple of chicken breasts, & also tried a bit of it as a dip, & was surprised that it was so good both ways! I think it'd be great for dipping chicken nuggets! Definitely something to make again! Thanks for sharing the recipe! [Made & reviewed for one of my adoptees in this Spring's round of Pick A Chef]