Sugar Free BBQ Sauce & Sugar Free Ketchup

READY IN: 7mins
Recipe by 50debbie

The freshest most natural, most delicious Sugar free bbq sauce and ketchup I've ever eaten. I am losing weight by cutting out all sugar,fat, bread,dairy, and salt. So I came up with this for flavor. And Wow!!!!!You won't believe it. Fantastic for those limiting sugar and salt intake.

Top Review by Sydney Mike

Made the sauce as given, & used it first on a couple of chicken breasts, & also tried a bit of it as a dip, & was surprised that it was so good both ways! I think it'd be great for dipping chicken nuggets! Definitely something to make again! Thanks for sharing the recipe! [Made & reviewed for one of my adoptees in this Spring's round of Pick A Chef]

Ingredients Nutrition


  1. For BBQ sauce mix all ingredients in the blender, blending until you can no longer see flakes of the onion and put it in a squeeze bottle in the refrigerator.
  2. For ketchup, leave out mustard, liquid smoke, Worchestershire,red pepper flakes, and BBQ sauce.

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